Peaches and Cream Mousse

Gluten Free
Dairy Free
Health score
1%
Peaches and Cream Mousse
45 min.
2
179kcal

Suggestions


Indulge in the delightful flavors of our Peaches and Cream Mousse, a dessert that perfectly balances sweetness and creaminess while being both gluten-free and dairy-free. This light and airy mousse is an ideal treat for those who are health-conscious yet crave something deliciously satisfying. With just 45 minutes of preparation, you can impress your guests or enjoy a special moment with a loved one.

The star of this recipe is the luscious combination of thawed frozen peaches and apricot nectar, which creates a refreshing fruit base that is both vibrant and flavorful. Enhanced with a hint of almond extract and a splash of peach schnapps, this mousse offers a unique twist that elevates it beyond the ordinary. The addition of unflavored gelatin gives it a silky texture, making each spoonful a heavenly experience.

Not only is this dessert a feast for the taste buds, but it also boasts a caloric breakdown that allows you to indulge without guilt. With only 179 calories per serving, you can savor the rich flavors while keeping your dietary goals in check. Whether you're hosting a dinner party or simply treating yourself, our Peaches and Cream Mousse is sure to be a crowd-pleaser. Garnish with fresh mint leaves for an extra touch of elegance, and get ready to enjoy a dessert that is as beautiful as it is delicious!

Ingredients

  • 0.1 teaspoon almond extract 
  • 0.3 cup all-natural apricot nectar 
  • 1.5 teaspoons gelatin powder unflavored
  • 1.5 tablespoons peach schnapps 
  • 0.8 cup peaches unsweetened frozen thawed
  • 1.5 tablespoons sugar 
  • 0.8 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • sauce pan
  • blender

Directions

  1. Place peaches in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.
  2. Sprinkle gelatin over apricot nectar in a small saucepan; let stand 1 minute. Stir in pureed peaches and sugar. Cook over medium heat, stirring until gelatin dissolves.
  3. Remove from heat; stir in schnapps and almond extract. Chill 1 hour or until consistency of unbeaten egg white.
  4. Gently fold in whipped topping. Spoon mixture evenly into 2 (8-ounce) parfait glasses. Cover and chill until set.
  5. Garnish with mint leaves, if desired.

Nutrition Facts

Calories179kcal
Protein9.65%
Fat21.83%
Carbs68.52%

Properties

Glycemic Index
55.17
Glycemic Load
8.28
Inflammation Score
-5
Nutrition Score
3.4447825654693%

Flavonoids

Cyanidin
1.11mg
Catechin
2.84mg
Epigallocatechin
0.6mg
Epicatechin
1.35mg
Epigallocatechin 3-gallate
0.17mg
Kaempferol
0.13mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:178.75kcal
8.94%
Fat:4.01g
6.17%
Saturated Fat:3.2g
20.01%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:27.45g
9.98%
Sugar:27.09g
30.09%
Cholesterol:0.56mg
0.19%
Sodium:36.26mg
1.58%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:3.99g
7.98%
Vitamin C:11.69mg
14.16%
Vitamin A:621.97IU
12.44%
Copper:0.12mg
5.97%
Vitamin E:0.69mg
4.61%
Selenium:3.13µg
4.47%
Phosphorus:36.27mg
3.63%
Fiber:0.9g
3.59%
Potassium:120.91mg
3.45%
Vitamin B2:0.06mg
3.34%
Vitamin K:3.01µg
2.87%
Calcium:27.5mg
2.75%
Vitamin B3:0.54mg
2.72%
Vitamin B1:0.04mg
2.61%
Manganese:0.05mg
2.47%
Magnesium:8.85mg
2.21%
Iron:0.29mg
1.63%
Vitamin B6:0.03mg
1.6%
Folate:5.52µg
1.38%
Vitamin B5:0.12mg
1.22%
Zinc:0.18mg
1.17%
Source:My Recipes