Peaches-and-Cream Refrigerator Oatmeal

Vegetarian
Gluten Free
Health score
24%
Peaches-and-Cream Refrigerator Oatmeal
500 min.
6
223kcal

Suggestions


Start your day on a delicious note with our Peaches-and-Cream Refrigerator Oatmeal! This refreshing and nutritious breakfast option is perfect for busy mornings or leisurely brunches alike. With its vibrant blend of flavors and textures, it’s a delightful way to enjoy the sweetness of fresh peaches while fueling your body for the day ahead.

Made with wholesome, gluten-free ingredients, this vegetarian recipe is not only easy to prepare but also a stellar choice for health-conscious individuals. The combination of creamy yogurt, fat-free milk, and hearty oats provides a satisfying and filling meal that keeps you energized. Plus, the added sweetness from honey elevates this dish to a whole new level of deliciousness.

What’s more, this refrigerator oatmeal allows for flexibility—customize your toppings with additional fruits like nectarines or oranges for a burst of flavor. Simply prepare the night before, and let it chill in the fridge for a refreshing treat waiting for you in the morning. Enjoy the convenience of having a nutritious breakfast ready to go, without sacrificing taste. Treat yourself and your family to this delightful Peaches-and-Cream Refrigerator Oatmeal and savor every spoonful!

Ingredients

  • cup milk fat-free
  • servings honey 
  • cup yogurt low-fat
  • cups regular oats uncooked
  • 0.5 cup peaches fresh chopped
  • servings peaches fresh chopped
  • jars canning jars (1-pt.)
  • jars canning (1-pt.)

Equipment

  • canning jar

Directions

  1. Stir together uncooked oats, yogurt, milk, and 1/2 cup chopped fresh peaches. Spoon into canning jars. Cover with metal lids, and screw on bands. Shake until combined (about 30 seconds). Chill 8 to 12 hours. Top each serving with 1/4 cup chopped fresh peaches, nectarines, or oranges and 1 tsp. honey.

Nutrition Facts

Calories223kcal
Protein15%
Fat11.03%
Carbs73.97%

Properties

Glycemic Index
34.8
Glycemic Load
14.97
Inflammation Score
-6
Nutrition Score
12.614782758381%

Flavonoids

Cyanidin
3.23mg
Catechin
4.8mg
Epigallocatechin
0.13mg
Epicatechin
3.86mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:223.31kcal
11.17%
Fat:2.85g
4.39%
Saturated Fat:0.73g
4.57%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:38.05g
13.84%
Sugar:23.07g
25.64%
Cholesterol:3.67mg
1.23%
Sodium:67.1mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.47%
Manganese:1.07mg
53.65%
Phosphorus:252.81mg
25.28%
Fiber:5.04g
20.14%
Magnesium:62.91mg
15.73%
Selenium:10.3µg
14.71%
Calcium:146.41mg
14.64%
Vitamin B1:0.22mg
14.39%
Vitamin B2:0.23mg
13.37%
Potassium:464.28mg
13.27%
Zinc:1.87mg
12.47%
Vitamin A:610.76IU
12.22%
Copper:0.24mg
11.96%
Vitamin B3:2.08mg
10.39%
Vitamin B5:0.97mg
9.73%
Iron:1.67mg
9.3%
Vitamin B12:0.47µg
7.76%
Vitamin E:1.07mg
7.16%
Vitamin C:4.95mg
6%
Folate:23.27µg
5.82%
Vitamin B6:0.11mg
5.53%
Vitamin K:3.81µg
3.63%
Vitamin D:0.45µg
2.99%
Source:My Recipes