Peaches and Cream Smoothie

Vegetarian
Gluten Free
Health score
10%
Peaches and Cream Smoothie
5 min.
1
300kcal

Suggestions


Start your day on a delicious note with our Peaches and Cream Smoothie, a delightful blend that perfectly balances flavor and nutrition. This refreshing beverage is not only vegetarian and gluten-free, but it also packs a punch of creamy goodness that will leave you feeling satisfied and energized. With just a handful of simple ingredients, you can whip up this smoothie in under five minutes, making it an ideal choice for busy mornings or a leisurely brunch.

The star of this smoothie is the luscious frozen peaches, which bring a natural sweetness and vibrant color to your glass. Combined with the tangy richness of plain whole milk kefir, this drink offers a unique twist on traditional smoothies. The addition of fresh ginger adds a zesty kick that not only enhances the flavor but also provides a host of health benefits, including improved digestion and a boost to your immune system.

Sweetened with pure maple syrup, this Peaches and Cream Smoothie is a guilt-free indulgence that satisfies your cravings without compromising your dietary preferences. Whether you're looking for a quick breakfast option or a refreshing beverage to enjoy during a sunny afternoon, this smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and treat yourself to this creamy, dreamy delight!

Ingredients

  • 0.5 teaspoon ginger fresh grated
  • tablespoons maple syrup 
  • cup milk kefir plain whole
  • 3.5 ounces peaches frozen

Equipment

  • blender

Directions

  1. Combine the kefir, peaches, maple syrup, and fresh ginger in a blender and pulse a few times to begin to break up the peaches. Then blend on high speed until completely smooth, about 1 minute.
  2. Serve immediately.

Nutrition Facts

Calories300kcal
Protein11.57%
Fat24.13%
Carbs64.3%

Properties

Glycemic Index
91.75
Glycemic Load
13.3
Inflammation Score
-7
Nutrition Score
12.50739122992%

Flavonoids

Cyanidin
1.91mg
Catechin
4.88mg
Epigallocatechin
1.03mg
Epicatechin
2.32mg
Epigallocatechin 3-gallate
0.3mg
Kaempferol
0.22mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:300.47kcal
15.02%
Fat:8.2g
12.61%
Saturated Fat:4.82g
30.13%
Carbohydrates:49.15g
16.38%
Net Carbohydrates:47.64g
17.32%
Sugar:44.31g
49.23%
Cholesterol:30mg
10%
Sodium:141.43mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.68%
Vitamin D:96µg
640%
Manganese:0.98mg
49.14%
Calcium:347.73mg
34.77%
Vitamin B2:0.54mg
31.71%
Vitamin A:815.47IU
16.31%
Potassium:215.2mg
6.15%
Fiber:1.51g
6.03%
Vitamin C:4.12mg
4.99%
Vitamin E:0.73mg
4.85%
Vitamin B3:0.84mg
4.2%
Magnesium:16.77mg
4.19%
Copper:0.08mg
3.98%
Zinc:0.51mg
3.41%
Vitamin B1:0.05mg
3.36%
Selenium:2.09µg
2.99%
Vitamin K:2.98µg
2.84%
Phosphorus:22.17mg
2.22%
Iron:0.39mg
2.15%
Vitamin B5:0.15mg
1.54%
Folate:6.06µg
1.52%
Vitamin B6:0.03mg
1.32%