Peaches and Cream Yogurt Pops

Vegetarian
Gluten Free
Peaches and Cream Yogurt Pops
Download PDF
Dessert
15 min.
8
94kcal

Suggestions

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Ingredients

  • 2 tablespoons amaretto 
  • 0.5 cup superfine granulated sugar 
  • 1 teaspoon juice of lemon fresh
  • 1 pound peaches ripe chopped
  • 0.3 cup water 
  • 5 ounces yogurt greek-style

Equipment

  • blender

Directions

  1. Purée all ingredients with 1/8 teaspoon salt in a blender until smooth.
  2. Pour into molds. Freeze 30 minutes. Insert sticks, then freeze until firm, about 24 hours.

Nutrition Facts

Calories94kcal
Protein10.19%
Fat2.65%
Carbs87.16%

Properties

Glycemic Index
13.79
Glycemic Load
10.69
Inflammation Score
-2
Nutrition Score
2.1860869604608%

Flavonoids

Cyanidin
1.09mg
Catechin
2.79mg
Epigallocatechin
0.59mg
Epicatechin
1.33mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.12mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:94.43kcal
4.72%
Fat:0.27g
0.42%
Saturated Fat:0.03g
0.21%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:19.22g
6.99%
Sugar:19.03g
21.15%
Cholesterol:0.89mg
0.3%
Sodium:14.67mg
0.64%
Alcohol:0.98g
100%
Alcohol %:1.22%
100%
Protein:2.35g
4.69%
Selenium:3.03µg
4.33%
Vitamin B2:0.07mg
4.13%
Vitamin A:185.59IU
3.71%
Phosphorus:36.85mg
3.68%
Fiber:0.85g
3.41%
Vitamin C:2.57mg
3.11%
Vitamin E:0.42mg
2.78%
Potassium:96.17mg
2.75%
Copper:0.05mg
2.56%
Vitamin B3:0.5mg
2.5%
Calcium:22.43mg
2.24%
Vitamin B12:0.12µg
2.07%
Manganese:0.04mg
1.87%
Magnesium:6.73mg
1.68%
Vitamin K:1.7µg
1.62%
Zinc:0.23mg
1.52%
Vitamin B5:0.15mg
1.46%
Vitamin B6:0.03mg
1.29%
Iron:0.21mg
1.19%
Vitamin B1:0.02mg
1.19%
Folate:4.77µg
1.19%
Gluten FreeLacto Ovo VegetarianDessertPeaches
Source:Epicurious

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