Peaches and Cream Yogurt Pops

Vegetarian
Gluten Free
Peaches and Cream Yogurt Pops
15 min.
8
94kcal

Suggestions


Looking for a refreshing and delightful treat to beat the summer heat? Look no further than our Peaches and Cream Yogurt Pops! Perfectly blending the juicy sweetness of ripe peaches with the creamy goodness of Greek yogurt, these popsicles are sure to become a favorite among family and friends. Not only are they a delicious dessert option, but they are also vegetarian and gluten-free, making them suitable for a wide range of dietary preferences.

With a quick preparation time of just 15 minutes, you can whip up a batch of these luscious pops with minimal effort. Imagine biting into a cold, smooth treat that bursts with the natural flavors of fresh peaches, enhanced by the subtle hint of Amaretto and the zesty touch of fresh lemon juice. Each pop is a guilt-free indulgence at only 94 calories, allowing you to satisfy your sweet tooth without compromising your health goals.

Whether you’re hosting a summer gathering, enjoying a lazy afternoon by the pool, or simply looking for a healthier dessert option, our Peaches and Cream Yogurt Pops are the perfect solution. Grab some ripe peaches, dust off your blender, and get ready to enjoy this delightful frozen treat that’s as nutritious as it is tasty!

Ingredients

  • tablespoons amaretto 
  • 0.5 cup superfine granulated sugar 
  • teaspoon juice of lemon fresh
  • pound peaches ripe chopped
  • 0.3 cup water 
  • ounces yogurt greek-style

Equipment

  • blender

Directions

  1. Purée all ingredients with 1/8 teaspoon salt in a blender until smooth.
  2. Pour into molds. Freeze 30 minutes. Insert sticks, then freeze until firm, about 24 hours.

Nutrition Facts

Calories94kcal
Protein10.19%
Fat2.65%
Carbs87.16%

Properties

Glycemic Index
13.79
Glycemic Load
10.69
Inflammation Score
-2
Nutrition Score
2.1860869604608%

Flavonoids

Cyanidin
1.09mg
Catechin
2.79mg
Epigallocatechin
0.59mg
Epicatechin
1.33mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.12mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:94.43kcal
4.72%
Fat:0.27g
0.42%
Saturated Fat:0.03g
0.21%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:19.22g
6.99%
Sugar:19.03g
21.15%
Cholesterol:0.89mg
0.3%
Sodium:14.67mg
0.64%
Alcohol:0.98g
100%
Alcohol %:1.22%
100%
Protein:2.35g
4.69%
Selenium:3.03µg
4.33%
Vitamin B2:0.07mg
4.13%
Vitamin A:185.59IU
3.71%
Phosphorus:36.85mg
3.68%
Fiber:0.85g
3.41%
Vitamin C:2.57mg
3.11%
Vitamin E:0.42mg
2.78%
Potassium:96.17mg
2.75%
Copper:0.05mg
2.56%
Vitamin B3:0.5mg
2.5%
Calcium:22.43mg
2.24%
Vitamin B12:0.12µg
2.07%
Manganese:0.04mg
1.87%
Magnesium:6.73mg
1.68%
Vitamin K:1.7µg
1.62%
Zinc:0.23mg
1.52%
Vitamin B5:0.15mg
1.46%
Vitamin B6:0.03mg
1.29%
Vitamin B1:0.02mg
1.19%
Folate:4.77µg
1.19%
Iron:0.21mg
1.19%
Source:Epicurious