Peaches and Mixed Greens Salad

Vegetarian
Gluten Free
Health score
22%
Peaches and Mixed Greens Salad
45 min.
6
139kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons champagne vinegar 
  • tablespoons crème fraîche 
  • tablespoons crème de cassis black currant-flavored ( liqueur)
  • teaspoon dijon mustard 
  • 0.5 cup green onions thinly sliced ( 2 bunches)
  • 0.3 cup hazelnuts toasted chopped
  • tablespoons honey 
  • ounces salad greens mixed
  • cups peaches peeled thinly sliced ( 2 large)
  • cups raspberries divided
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. Combine 1/2 cup raspberries, crme de cassis, and sugar in a small saucepan over medium heat; bring to a simmer. Cook 5 minutes or until raspberries are very tender; cool to room temperature. Press raspberry mixture through a fine sieve into a bowl, reserving liquid; discard solids.
  2. Combine raspberry liquid, shallots, and next 6 ingredients (through salt) in a medium bowl, stirring with a whisk.
  3. Combine remaining 1 1/2 cups raspberries, mixed salad greens, and remaining ingredients in a large bowl; add shallot mixture, tossing gently to coat greens.
  4. Serve immediately.

Nutrition Facts

Calories139kcal
Protein7.79%
Fat31.94%
Carbs60.27%

Properties

Glycemic Index
54.94
Glycemic Load
7.1
Inflammation Score
-7
Nutrition Score
10.671738993215%

Flavonoids

Cyanidin
24.36mg
Petunidin
0.41mg
Delphinidin
7.15mg
Malvidin
0.05mg
Pelargonidin
0.48mg
Peonidin
0.1mg
Catechin
3.18mg
Epigallocatechin
0.9mg
Epicatechin
2.66mg
Epigallocatechin 3-gallate
0.44mg
Isorhamnetin
0.01mg
Kaempferol
0.3mg
Myricetin
0.46mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:138.78kcal
6.94%
Fat:5.34g
8.22%
Saturated Fat:0.73g
4.58%
Carbohydrates:22.69g
7.56%
Net Carbohydrates:18.26g
6.64%
Sugar:14.71g
16.35%
Cholesterol:2.36mg
0.79%
Sodium:126.82mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin C:37.09mg
44.96%
Manganese:0.84mg
42.1%
Vitamin K:23.23µg
22.12%
Fiber:4.43g
17.73%
Vitamin A:737.93IU
14.76%
Vitamin E:1.86mg
12.42%
Copper:0.23mg
11.63%
Folate:39.93µg
9.98%
Potassium:305.43mg
8.73%
Magnesium:33.5mg
8.37%
Iron:1.37mg
7.58%
Phosphorus:71.3mg
7.13%
Vitamin B6:0.13mg
6.42%
Vitamin B1:0.09mg
6.14%
Vitamin B3:1.07mg
5.36%
Vitamin B2:0.08mg
4.66%
Zinc:0.63mg
4.22%
Calcium:41.97mg
4.2%
Vitamin B5:0.39mg
3.85%
Selenium:2.07µg
2.95%
Source:My Recipes