Peaches & Cream Pudding

Vegetarian
Gluten Free
Health score
15%
Peaches & Cream Pudding
Download PDF
5 min.
4
364kcal

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Ingredients

  • 1 pkg jell-o vanilla flavor pudding instant (4-serving size)
  • 15  1 can (15 oz.) peach slices in natural juice drained canned
  • 1 cup milk 

Equipment

  • bowl
  • whisk

Directions

  1. Mix milk and reserved peach juice in medium bowl.
  2. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Stir in peaches. Refrigerate until ready to serve.

Nutrition Facts

Calories364kcal
Protein7.39%
Fat8.25%
Carbs84.36%

Properties

Glycemic Index
19.56
Glycemic Load
20.55
Inflammation Score
-9
Nutrition Score
16.346087103305%

Flavonoids

Cyanidin
10.8mg
Catechin
27.67mg
Epigallocatechin
5.85mg
Epicatechin
13.16mg
Epigallocatechin 3-gallate
1.69mg
Kaempferol
1.24mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:363.81kcal
18.19%
Fat:3.57g
5.49%
Saturated Fat:1.26g
7.89%
Carbohydrates:82.1g
27.37%
Net Carbohydrates:73.52g
26.73%
Sugar:69.17g
76.85%
Cholesterol:7.32mg
2.44%
Sodium:248.71mg
10.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.38%
Vitamin A:1932.57IU
38.65%
Fiber:8.58g
34.33%
Vitamin C:23.06mg
27.95%
Vitamin E:4.14mg
27.58%
Vitamin B3:4.6mg
22.99%
Potassium:782.55mg
22.36%
Copper:0.44mg
22.22%
Selenium:13.19µg
18.84%
Phosphorus:185.84mg
18.58%
Manganese:0.35mg
17.37%
Vitamin K:17.06µg
16.25%
Vitamin B2:0.26mg
15.39%
Magnesium:52.32mg
13.08%
Vitamin B1:0.17mg
11.28%
Vitamin B5:1.09mg
10.88%
Iron:1.93mg
10.73%
Zinc:1.55mg
10.32%
Calcium:98.73mg
9.87%
Vitamin B6:0.18mg
8.89%
Folate:33.75µg
8.44%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Gluten FreeLacto Ovo VegetarianPeaches
Source:Kraft Recipes

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