Peaches "Foster" with Cane Syrup Pecan Ice Cream

Gluten Free
Peaches "Foster" with Cane Syrup Pecan Ice Cream
45 min.
8
289kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • 0.3 cup rum dark
  • servings cane syrup pecan ice cream 
  • tablespoons brown sugar light packed
  • large peaches ripe (2 pounds total)
  • servings garnish: pecans toasted chopped
  • 0.1 teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • slotted spoon

Directions

  1. Have ready a large bowl of ice and cold water. Bring a 6-quart pot three-fourths full of water to a boil, then gently drop peaches into water and cook 15 seconds.
  2. Transfer with a slotted spoon to ice water and cool completely to stop cooking.
  3. Remove skin with a paring knife and cut peaches into 1/2-inch-thick wedges, discarding pits.
  4. Melt butter in a 10- to 12-inch heavy skillet over moderate heat, then stir in brown sugar, rum, cinnamon, and salt until smooth.
  5. Add peaches and simmer, stirring and turning peaches over occasionally, until tender, 3 to 5 minutes. Cool until warm and serve over scoops of ice cream.
  6. Peaches in sauce can be made 2 hours ahead. Reheat to warm before serving.

Nutrition Facts

Calories289kcal
Protein4.8%
Fat46.13%
Carbs49.07%

Properties

Glycemic Index
16.41
Glycemic Load
12.25
Inflammation Score
-5
Nutrition Score
5.5378261286279%

Flavonoids

Cyanidin
1.79mg
Delphinidin
0.07mg
Catechin
4.38mg
Epigallocatechin
0.97mg
Epicatechin
2.06mg
Epigallocatechin 3-gallate
0.29mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:288.6kcal
14.43%
Fat:13.97g
21.49%
Saturated Fat:8.2g
51.27%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:31.53g
11.47%
Sugar:30.11g
33.45%
Cholesterol:44.29mg
14.76%
Sodium:103.92mg
4.52%
Alcohol:3.34g
100%
Alcohol %:2.34%
100%
Protein:3.27g
6.54%
Vitamin A:741.13IU
14.82%
Vitamin B2:0.19mg
11.16%
Calcium:98.5mg
9.85%
Phosphorus:93.82mg
9.38%
Fiber:1.9g
7.61%
Potassium:256.34mg
7.32%
Vitamin E:1.02mg
6.78%
Manganese:0.12mg
6.13%
Vitamin B5:0.55mg
5.46%
Copper:0.1mg
5.16%
Vitamin C:4mg
4.84%
Zinc:0.72mg
4.78%
Selenium:3.24µg
4.63%
Magnesium:18.44mg
4.61%
Vitamin B12:0.27µg
4.49%
Vitamin B3:0.81mg
4.04%
Vitamin B1:0.06mg
3.71%
Vitamin K:3.37µg
3.21%
Vitamin B6:0.06mg
2.99%
Iron:0.46mg
2.54%
Folate:9.08µg
2.27%
Vitamin D:0.24µg
1.59%
Source:Epicurious