Peaches in Ginger Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Peaches in Ginger Syrup
40 min.
8
110kcal

Suggestions


Indulge in the delightful flavors of summer with our Peaches in Ginger Syrup, a refreshing and vibrant dish that is perfect for any occasion. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just 40 minutes of preparation, you can create a stunning dessert that serves up to eight people, making it perfect for gatherings or a cozy family dinner.

The star of this dish is the juicy, ripe peaches, which are beautifully complemented by a fragrant ginger syrup. The combination of dry white wine, fresh ginger, and a hint of lemon juice creates a syrup that is both sweet and tangy, elevating the natural flavors of the peaches. This dish can be enjoyed as an antipasti, a light starter, or even as a refreshing snack or appetizer.

With only 110 calories per serving, you can savor this guilt-free treat without compromising your health goals. The simplicity of the recipe allows the fresh ingredients to shine, making it a perfect addition to your summer menu. Whether served on its own or paired with a scoop of dairy-free ice cream, Peaches in Ginger Syrup is sure to impress your guests and leave them craving more. Dive into this delightful recipe and experience the perfect harmony of flavors!

Ingredients

  • 0.8 cup wine dry white
  • 0.8  ginger fresh grated (2-inch)
  • tablespoons juice of lemon fresh
  • 0.8 pound peaches 
  • 0.8 cup sugar 
  • 0.8 cup water 

Equipment

  • sieve

Directions

  1. Simmer wine, water, sugar, and ginger, stirring occasionally, until reduced to about 3/4 cup, about 15 minutes.
  2. While syrup is simmering, slice peaches and toss with lemon juice.
  3. Pour hot syrup through a fine sieve onto peaches, then stir.
  4. Let stand 20 minutes.
  5. ·Peaches can stand in syrup, covered, up to 2 hours at room temperature.

Nutrition Facts

Calories110kcal
Protein1.73%
Fat1.71%
Carbs96.56%

Properties

Glycemic Index
17.54
Glycemic Load
14.66
Inflammation Score
-2
Nutrition Score
1.4634782646013%

Flavonoids

Cyanidin
0.82mg
Malvidin
0.01mg
Catechin
2.27mg
Epigallocatechin
0.44mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.18mg
Hesperetin
0.63mg
Naringenin
0.14mg
Kaempferol
0.1mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:109.85kcal
5.49%
Fat:0.19g
0.29%
Saturated Fat:0.01g
0.07%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:23.27g
8.46%
Sugar:22.6g
25.11%
Cholesterol:0mg
0%
Sodium:8.07mg
0.35%
Alcohol:2.32g
100%
Alcohol %:2.66%
100%
Protein:0.43g
0.86%
Vitamin C:3.23mg
3.91%
Vitamin A:138.85IU
2.78%
Manganese:0.05mg
2.75%
Fiber:0.66g
2.65%
Potassium:74.82mg
2.14%
Vitamin E:0.32mg
2.12%
Copper:0.04mg
2.05%
Vitamin B3:0.38mg
1.88%
Magnesium:6.38mg
1.6%
Selenium:1.04µg
1.48%
Phosphorus:13.93mg
1.39%
Vitamin K:1.37µg
1.3%
Vitamin B2:0.02mg
1.23%
Vitamin B6:0.02mg
1.23%
Iron:0.22mg
1.23%
Source:Epicurious