Peaches in Red Wine

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Peaches in Red Wine
45 min.
6
216kcal

Suggestions

Ingredients

  •  peppercorns black
  • stick cinnamon (3-inch)
  • 750 milliliter cooking wine dry red (such as Côtes du Rhône)
  • 0.1 teaspoon ground cardamom 
  • 0.3 cup lemon rind strips ( 2 large lemons)
  • 0.3 cup orange rind strips ( 1 orange)
  • 2.3 pounds peaches fresh sliced
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine first 8 ingredients in a large saucepan. Bring to a boil over medium-high heat; cook 10 minutes or until wine mixture is reduced to 1 1/2 cups. Cool to room temperature.
  2. Strain wine mixture through a sieve over a bowl, and discard solids.
  3. Combine wine mixture and peaches in a medium bowl; cover and chill 4 hours, stirring occasionally.

Nutrition Facts

Calories216kcal
Protein5.28%
Fat3.44%
Carbs91.28%

Properties

Glycemic Index
25.39
Glycemic Load
11.72
Inflammation Score
-7
Nutrition Score
5.7239130683567%

Flavonoids

Cyanidin
3.27mg
Petunidin
4.21mg
Delphinidin
5.3mg
Malvidin
33.27mg
Peonidin
2.35mg
Catechin
18.13mg
Epigallocatechin
1.77mg
Epicatechin
17.5mg
Epigallocatechin 3-gallate
0.51mg
Luteolin
0.05mg
Isorhamnetin
0.03mg
Kaempferol
0.39mg
Myricetin
0.35mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:216.27kcal
10.81%
Fat:0.52g
0.8%
Saturated Fat:0.04g
0.24%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:27.22g
9.9%
Sugar:22.77g
25.3%
Cholesterol:0mg
0%
Sodium:22.64mg
0.98%
Alcohol:13.31g
100%
Alcohol %:5.38%
100%
Protein:1.79g
3.58%
Vitamin C:17.6mg
21.34%
Fiber:3.74g
14.95%
Vitamin A:575.4IU
11.51%
Manganese:0.23mg
11.31%
Vitamin E:1.28mg
8.51%
Copper:0.14mg
7.18%
Vitamin B3:1.43mg
7.16%
Potassium:226.43mg
6.47%
Selenium:3.71µg
5.3%
Vitamin K:5.39µg
5.14%
Phosphorus:39.29mg
3.93%
Iron:0.71mg
3.93%
Magnesium:15.65mg
3.91%
Vitamin B2:0.06mg
3.62%
Vitamin B1:0.05mg
3.22%
Folate:11.97µg
2.99%
Vitamin B5:0.3mg
2.96%
Vitamin B6:0.06mg
2.88%
Zinc:0.43mg
2.84%
Calcium:24.99mg
2.5%
Source:My Recipes