Peaches Under Meringue

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Peaches Under Meringue
10 min.
4
93kcal

Suggestions


Indulge in the delightful sweetness of Peaches Under Meringue, a mesmerizing dessert that will surely impress your guests and tantalize your taste buds. This recipe, perfect for those on a vegetarian, gluten-free, and dairy-free diet, showcases the beautiful simplicity of fresh ripe peaches paired with a fluffy meringue that adds an elegant touch to any meal.

With just a few ingredients and a quick 10-minute preparation time, you'll find yourself whipping together a mouthwatering treat that is as enjoyable to make as it is to eat. The aromatic sweetness of broiled peaches combined with the light crunch of crispy meringue creates a harmonious blend of textures and flavors, making it an ideal side dish for any seasonal gathering or a light summer meal.

What sets this dessert apart is its ability to cater to various dietary preferences while still delivering a satisfying experience. Each bite is not only delightful but also guilt-free, with only 93 calories per serving. Whether you're treating yourself or sharing with loved ones, Peaches Under Meringue is a charming, wholesome addition to your culinary repertoire. Get ready to experience a taste of summer, no matter the season!

Ingredients

  • large egg whites 
  •  peaches pitted ripe halved
  • tablespoons sesame seed crushed finely chopped
  • tablespoons sugar divided

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • broiler

Directions

  1. Preheat broiler.
  2. Put peaches, cut side up, on a baking sheet and sprinkle with 1 teaspoon sugar (total). Broil 4 to 5 inches from heat until tops begin to brown, 2 to 4 minutes.
  3. Beat egg white with a pinch of salt in a deep bowl using an electric mixer at medium-high speed until foamy. Gradually add remaining 3 tablespoon sugar, beating until white holds stiff, glossy peaks. Fold in sesame candy.
  4. Place a dollop of meringue on each peach half and broil 30 seconds. Turn off broiler and leave peaches in oven just until tips of meringue are browned, 30 seconds to 1 minute (watch carefully).
  5. The egg white in this recipe is not fully cooked.

Nutrition Facts

Calories93kcal
Protein9.22%
Fat20.21%
Carbs70.57%

Properties

Glycemic Index
36.34
Glycemic Load
9.04
Inflammation Score
-3
Nutrition Score
3.8673913060971%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:93.36kcal
4.67%
Fat:2.23g
3.43%
Saturated Fat:0.29g
1.83%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:15.94g
5.8%
Sugar:15.35g
17.05%
Cholesterol:0mg
0%
Sodium:23.98mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Copper:0.22mg
11.22%
Manganese:0.15mg
7.27%
Selenium:4.66µg
6.65%
Fiber:1.6g
6.39%
Magnesium:20.95mg
5.24%
Vitamin A:244.86IU
4.9%
Iron:0.85mg
4.71%
Phosphorus:42.9mg
4.29%
Calcium:42.67mg
4.27%
Vitamin B2:0.07mg
4.18%
Vitamin B3:0.79mg
3.97%
Vitamin C:3.08mg
3.73%
Vitamin E:0.56mg
3.72%
Potassium:123.85mg
3.54%
Vitamin B1:0.05mg
3.33%
Zinc:0.49mg
3.24%
Vitamin B6:0.05mg
2.54%
Folate:8.71µg
2.18%
Vitamin K:2.25µg
2.14%
Vitamin B5:0.13mg
1.32%
Source:Epicurious