Peaches With Berry Sauce

Vegetarian
Gluten Free
Health score
5%
Peaches With Berry Sauce
15 min.
4
217kcal

Suggestions

Ingredients

  • cup poached berries fresh (blackberries, raspberries, strawberries, or a combination)
  • tablespoons honey 
  • tablespoon juice of lemon fresh
  • cups whipped cream low-fat
  •  peaches pitted sliced

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine the berries, honey, lemon juice, and Grand Marnier (if using) in a blender. Puree until smooth. Strain through a fine sieve into bowl; discard seeds and set aside.
  2. Place 4 peach slices in each of 4 dessert bowls, and add 1/2 cup ice cream to each; drizzle with berry sauce.

Nutrition Facts

Calories217kcal
Protein8.62%
Fat16.2%
Carbs75.18%

Properties

Glycemic Index
38.38
Glycemic Load
15.48
Inflammation Score
-6
Nutrition Score
7.7000000580497%

Flavonoids

Cyanidin
37.42mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
17.03mg
Epigallocatechin
0.82mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.47mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.26mg
Myricetin
0.24mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:216.52kcal
10.83%
Fat:4.06g
6.24%
Saturated Fat:2.25g
14.05%
Carbohydrates:42.37g
14.12%
Net Carbohydrates:39.07g
14.21%
Sugar:33.56g
37.29%
Cholesterol:20.52mg
6.84%
Sodium:66.81mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin C:13.05mg
15.82%
Manganese:0.29mg
14.55%
Calcium:136.65mg
13.67%
Vitamin B2:0.23mg
13.59%
Vitamin A:662.24IU
13.24%
Fiber:3.29g
13.17%
Phosphorus:103.42mg
10.34%
Vitamin K:9.68µg
9.22%
Potassium:317.22mg
9.06%
Vitamin E:1.07mg
7.1%
Copper:0.14mg
6.76%
Zinc:0.94mg
6.29%
Magnesium:24.27mg
6.07%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.59mg
5.92%
Vitamin B3:0.96mg
4.78%
Folate:19.02µg
4.76%
Selenium:3.33µg
4.75%
Vitamin B1:0.07mg
4.43%
Iron:0.67mg
3.72%
Vitamin B6:0.07mg
3.4%
Source:My Recipes