Peaches With Berry Sauce

Vegetarian
Gluten Free
Health score
5%
Peaches With Berry Sauce
15 min.
4
217kcal

Suggestions


Indulge in a delightful summer treat with our Peaches With Berry Sauce, a refreshingly light dish that perfectly marries the juicy sweetness of ripe peaches with a luscious berry sauce. This vegetarian and gluten-free dessert is not just a feast for the eyes but also a celebration of flavors that will transport your taste buds straight to the sun-kissed orchards and berry patches of summer.

In just 15 minutes, you can whip up this elegant yet simple dessert that serves four, making it ideal for gatherings, casual dinners, or simply as a treat for yourself. The vibrant combination of fresh berries—whether you choose the tartness of raspberries, the sweetness of strawberries, or the bold flavor of blackberries—creates a colorful sauce that's bursting with vitamin-rich goodness. Drizzle this enchanting sauce over perfectly sliced peaches and creamy low-fat vanilla ice cream for a decadent experience that feels indulgent without the guilt.

This dessert not only looks stunning but also has a glorious caloric breakdown that allows you to enjoy each bite—217 kcal per serving! So, whether you’re enjoying a family get-together or need a quick, refreshing side dish for your next barbecue, our Peaches With Berry Sauce is sure to impress your guests and tantalize your palate. Dive into this heavenly creation that beautifully showcases the best of seasonal fruits!

Ingredients

  • cup poached berries fresh (blackberries, raspberries, strawberries, or a combination)
  • tablespoons honey 
  • tablespoon juice of lemon fresh
  • cups whipped cream low-fat
  •  peaches pitted sliced

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Combine the berries, honey, lemon juice, and Grand Marnier (if using) in a blender. Puree until smooth. Strain through a fine sieve into bowl; discard seeds and set aside.
  2. Place 4 peach slices in each of 4 dessert bowls, and add 1/2 cup ice cream to each; drizzle with berry sauce.

Nutrition Facts

Calories217kcal
Protein8.62%
Fat16.2%
Carbs75.18%

Properties

Glycemic Index
38.38
Glycemic Load
15.48
Inflammation Score
-6
Nutrition Score
7.7000000580497%

Flavonoids

Cyanidin
37.42mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
17.03mg
Epigallocatechin
0.82mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.47mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.26mg
Myricetin
0.24mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:216.52kcal
10.83%
Fat:4.06g
6.24%
Saturated Fat:2.25g
14.05%
Carbohydrates:42.37g
14.12%
Net Carbohydrates:39.07g
14.21%
Sugar:33.56g
37.29%
Cholesterol:20.52mg
6.84%
Sodium:66.81mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Vitamin C:13.05mg
15.82%
Manganese:0.29mg
14.55%
Calcium:136.65mg
13.67%
Vitamin B2:0.23mg
13.59%
Vitamin A:662.24IU
13.24%
Fiber:3.29g
13.17%
Phosphorus:103.42mg
10.34%
Vitamin K:9.68µg
9.22%
Potassium:317.22mg
9.06%
Vitamin E:1.07mg
7.1%
Copper:0.14mg
6.76%
Zinc:0.94mg
6.29%
Magnesium:24.27mg
6.07%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.59mg
5.92%
Vitamin B3:0.96mg
4.78%
Folate:19.02µg
4.76%
Selenium:3.33µg
4.75%
Vitamin B1:0.07mg
4.43%
Iron:0.67mg
3.72%
Vitamin B6:0.07mg
3.4%
Source:My Recipes