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Peaches with Serrano Ham and Basil
Peaches with Serrano Ham and Basil
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 24g
Price Per Serving: 0.12$
20kcal
Nutrition
Calories: 20kcal
Protein: 23.79%
Fat: 37.69%
Carbs: 38.52%
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Ingredients
24
small
basil leaves
0.1
teaspoon
ground cumin
0.3
pound
serrrano ham
thinly sliced
3
peaches
cut into 8 wedges
0.5
teaspoon
sherry vinegar
0.3
teaspoon
sugar
Equipment
Directions
Toss together peaches, sugar, vinegar, and cumin and let stand 10 minutes.
Cut ham slices in half lengthwise, then wrap each piece around a wedge of peach. Top with a basil leaf and secure with a wooden or metal pick.
Nutrition Facts
Calories
20kcal
Protein
23.79%
Fat
37.69%
Carbs
38.52%
Properties
Glycemic Index
7.72
Glycemic Load
0.68
Inflammation Score
-1
Nutrition Score
1.0378260780936%
Flavonoids
Cyanidin
0.36mg
Catechin
0.92mg
Epigallocatechin
0.19mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.04mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
19.67kcal
0.98%
Fat:
0.85g
1.3%
Saturated Fat:
0.29g
1.79%
Carbohydrates:
1.95g
0.65%
Net Carbohydrates:
1.66g
0.6%
Sugar:
1.62g
1.8%
Cholesterol:
2.93mg
0.98%
Sodium:
58.56mg
2.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.2g
2.41%
Vitamin B1:
0.03mg
2.21%
Vitamin K:
2.22µg
2.12%
Selenium:
1.47µg
2.1%
Vitamin B3:
0.37mg
1.83%
Vitamin A:
82.36IU
1.65%
Phosphorus:
14.52mg
1.45%
Vitamin B6:
0.02mg
1.17%
Fiber:
0.29g
1.15%
Potassium:
37.8mg
1.08%
Vitamin E:
0.16mg
1.05%
Zinc:
0.16mg
1.04%
Vitamin C:
0.84mg
1.02%
Copper:
0.02mg
1.01%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peaches
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples