Peaches with Serrano Ham and Basil

Gluten Free
Dairy Free
Health score
1%
Peaches with Serrano Ham and Basil
25 min.
24
20kcal

Suggestions

Ingredients

  • 24 small basil leaves 
  • 0.1 teaspoon ground cumin 
  • 0.3 pound serrrano ham thinly sliced
  •  peaches cut into 8 wedges
  • 0.5 teaspoon sherry vinegar 
  • 0.3 teaspoon sugar 

Equipment

    Directions

    1. Toss together peaches, sugar, vinegar, and cumin and let stand 10 minutes.
    2. Cut ham slices in half lengthwise, then wrap each piece around a wedge of peach. Top with a basil leaf and secure with a wooden or metal pick.

    Nutrition Facts

    Calories20kcal
    Protein23.79%
    Fat37.69%
    Carbs38.52%

    Properties

    Glycemic Index
    7.72
    Glycemic Load
    0.68
    Inflammation Score
    -1
    Nutrition Score
    1.0378260780936%

    Flavonoids

    Cyanidin
    0.36mg
    Catechin
    0.92mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.44mg
    Epigallocatechin 3-gallate
    0.06mg
    Kaempferol
    0.04mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:19.67kcal
    0.98%
    Fat:0.85g
    1.3%
    Saturated Fat:0.29g
    1.79%
    Carbohydrates:1.95g
    0.65%
    Net Carbohydrates:1.66g
    0.6%
    Sugar:1.62g
    1.8%
    Cholesterol:2.93mg
    0.98%
    Sodium:58.56mg
    2.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.2g
    2.41%
    Vitamin B1:0.03mg
    2.21%
    Vitamin K:2.22µg
    2.12%
    Selenium:1.47µg
    2.1%
    Vitamin B3:0.37mg
    1.83%
    Vitamin A:82.36IU
    1.65%
    Phosphorus:14.52mg
    1.45%
    Vitamin B6:0.02mg
    1.17%
    Fiber:0.29g
    1.15%
    Potassium:37.8mg
    1.08%
    Vitamin E:0.16mg
    1.05%
    Zinc:0.16mg
    1.04%
    Vitamin C:0.84mg
    1.02%
    Copper:0.02mg
    1.01%
    Source:Epicurious