Peachy Berry Soup

Vegetarian
Gluten Free
Health score
4%
Peachy Berry Soup
5 min.
5
116kcal

Suggestions


Welcome to a delightful culinary experience that’s both refreshing and satisfying! Our Peachy Berry Soup is the perfect blend of sweetness and tang, making it an ideal starter or snack for any occasion. Best of all, it's vegetarian and gluten-free, so everyone can enjoy this vibrant dish. Ready in just five minutes, this soup requires minimal preparation while still delivering a burst of flavor that will tantalize your taste buds.

Imagine sipping a chilled bowl of this luscious soup, where creamy reduced-fat sour cream harmonizes beautifully with the natural sweetness of thawed strawberries, peaches, and raspberries. A hint of ginger adds an unexpected warmth, while honey and fresh orange juice provide a zesty twist that makes each spoonful a delightful surprise. It's not just a treat for your palate; this dish also boasts a light caloric count, sitting at around 116 kcal per serving, allowing you to indulge without any guilt.

Perfect for warm summer days, this Peachy Berry Soup shines as a refreshing appetizer at gatherings or a unique addition to your meal prep. With just a blender and a few simple ingredients, you can whip up this vibrant soup that's sure to impress friends and family. Serve it chilled, and feel the fruity freshness uplift your spirits. Whether as a healthy snack or as part of a light meal, this soup is a fruity escape that you won't want to miss!

Ingredients

  • 0.3 teaspoon ground ginger 
  • tablespoons honey 
  • 10 ounce strawberry halves in lite syrup frozen thawed
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 1.5 cups orange juice 
  • cup peaches frozen thawed
  • cup raspberries frozen thawed

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Process strawberries, peaches, and raspberries in a blender 1 minute or until smooth.
  2. Add 1/2 cup sour cream and next 3 ingredients; blend 1 minute or until smooth.
  3. Ladle soup into bowls.
  4. Garnish with a dollop of sour cream, if desired.

Nutrition Facts

Calories116kcal
Protein6.3%
Fat20.79%
Carbs72.91%

Properties

Glycemic Index
34.1
Glycemic Load
8.96
Inflammation Score
-5
Nutrition Score
6.5534782798394%

Flavonoids

Cyanidin
11.58mg
Petunidin
0.07mg
Delphinidin
0.32mg
Malvidin
0.03mg
Pelargonidin
0.24mg
Peonidin
0.03mg
Catechin
1.83mg
Epigallocatechin
0.43mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.13mg
Hesperetin
8.89mg
Naringenin
1.59mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:116.05kcal
5.8%
Fat:2.83g
4.35%
Saturated Fat:1.55g
9.68%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:20.13g
7.32%
Sugar:16.84g
18.72%
Cholesterol:8.05mg
2.68%
Sodium:24.44mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:45mg
54.55%
Manganese:0.23mg
11.5%
Fiber:2.2g
8.81%
Folate:31.92µg
7.98%
Potassium:277.06mg
7.92%
Vitamin A:332.6IU
6.65%
Vitamin B1:0.09mg
6.09%
Calcium:48.46mg
4.85%
Magnesium:18.61mg
4.65%
Phosphorus:43.22mg
4.32%
Copper:0.09mg
4.28%
Vitamin B2:0.07mg
4.23%
Vitamin B3:0.73mg
3.63%
Vitamin E:0.53mg
3.55%
Vitamin B6:0.06mg
2.9%
Vitamin K:2.99µg
2.84%
Vitamin B5:0.27mg
2.74%
Iron:0.49mg
2.72%
Zinc:0.35mg
2.31%
Selenium:1.61µg
2.29%
Vitamin B12:0.1µg
1.61%
Source:My Recipes