Peachy Berry Soup

Vegetarian
Gluten Free
Health score
4%
Peachy Berry Soup
5 min.
5
116kcal

Suggestions


Looking for a refreshing and delightful addition to your meal repertoire? Look no further than this vibrant Peachy Berry Soup! Perfectly suited for vegetarians and gluten-free enthusiasts alike, this dish is not only easy to prepare but also bursting with natural sweetness and flavor. With an impressive preparation time of just 5 minutes, it’s an ideal solution for busy individuals craving a healthy yet indulgent treat.

Imagine the comforting harmony of ripe peaches, juicy strawberries, and tangy raspberries, all blended together to create a silky-smooth soup that feels both luxurious and light. Enhanced with a hint of ground ginger and the natural sweetness of honey, this soup offers a delightful balance of flavors that is sure to impress your family and friends.

At only 116 calories per serving, you can indulge without guilt! This versatile dish can serve as a refreshing starter, a chic appetizer, or even a delightful snack on a warm day. Not to mention, it's the perfect way to showcase the fresh, fruity flavors of the season. So grab your blender and let your taste buds embark on a whimsical journey with this Peachy Berry Soup—it’s a sensational treat that’s as delightful to the palate as it is to the eyes!

Ingredients

  • 0.3 teaspoon ground ginger 
  • tablespoons honey 
  • 10 ounce strawberry halves in lite syrup frozen thawed
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 1.5 cups orange juice 
  • cup peaches frozen thawed
  • cup raspberries frozen thawed

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Process strawberries, peaches, and raspberries in a blender 1 minute or until smooth.
  2. Add 1/2 cup sour cream and next 3 ingredients; blend 1 minute or until smooth.
  3. Ladle soup into bowls.
  4. Garnish with a dollop of sour cream, if desired.

Nutrition Facts

Calories116kcal
Protein6.3%
Fat20.79%
Carbs72.91%

Properties

Glycemic Index
34.1
Glycemic Load
8.96
Inflammation Score
-5
Nutrition Score
6.5534782798394%

Flavonoids

Cyanidin
11.58mg
Petunidin
0.07mg
Delphinidin
0.32mg
Malvidin
0.03mg
Pelargonidin
0.24mg
Peonidin
0.03mg
Catechin
1.83mg
Epigallocatechin
0.43mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.13mg
Hesperetin
8.89mg
Naringenin
1.59mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:116.05kcal
5.8%
Fat:2.83g
4.35%
Saturated Fat:1.55g
9.68%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:20.13g
7.32%
Sugar:16.84g
18.72%
Cholesterol:8.05mg
2.68%
Sodium:24.44mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:45mg
54.55%
Manganese:0.23mg
11.5%
Fiber:2.2g
8.81%
Folate:31.92µg
7.98%
Potassium:277.06mg
7.92%
Vitamin A:332.6IU
6.65%
Vitamin B1:0.09mg
6.09%
Calcium:48.46mg
4.85%
Magnesium:18.61mg
4.65%
Phosphorus:43.22mg
4.32%
Copper:0.09mg
4.28%
Vitamin B2:0.07mg
4.23%
Vitamin B3:0.73mg
3.63%
Vitamin E:0.53mg
3.55%
Vitamin B6:0.06mg
2.9%
Vitamin K:2.99µg
2.84%
Vitamin B5:0.27mg
2.74%
Iron:0.49mg
2.72%
Zinc:0.35mg
2.31%
Selenium:1.61µg
2.29%
Vitamin B12:0.1µg
1.61%
Source:My Recipes