Peachy Chai Smoothies

Vegetarian
Gluten Free
Health score
12%
Peachy Chai Smoothies
10 min.
3
142kcal

Suggestions


Start your day on a refreshing note with our delightful Peachy Chai Smoothies! This vibrant beverage is not only a feast for the eyes but also a deliciously healthy choice for breakfast, brunch, or a mid-morning pick-me-up. With the sweet, juicy flavor of fresh peaches combined with the warm, aromatic spices of chai, this smoothie is a perfect blend of fruity and spicy that will tantalize your taste buds.

In just 10 minutes, you can whip up this vegetarian and gluten-free treat that serves three, making it ideal for sharing with family or friends. Each serving is a guilt-free indulgence at only 142 calories, allowing you to enjoy a nutritious start to your day without compromising on flavor. The creamy texture from the Yoplait® Thick 'n Creamy® vanilla low-fat yogurt adds a rich mouthfeel, while the chai tea latte mix infuses a unique twist that sets this smoothie apart from the rest.

Whether you're rushing out the door or enjoying a leisurely morning at home, the Peachy Chai Smoothies are a quick and easy way to fuel your day. Plus, with the option to sprinkle a dash of nutmeg on top, you can elevate this drink to a whole new level of deliciousness. So grab your blender and get ready to blend up a refreshing, nutritious treat that will leave you feeling energized and satisfied!

Ingredients

  •  peaches fresh peeled sliced
  • 12 oz yogurt thick low-fat yoplait® creamy®
  • 0.3 cup chai concentrate (from 10-oz package)
  • 0.5 cup milk 
  • serving nutmeg 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place all ingredients except nutmeg.
  2. Cover and blend on high speed about 1 minute or until smooth and creamy.
  3. Sprinkle individual servings with a dash of nutmeg.

Nutrition Facts

Calories142kcal
Protein22.47%
Fat21.92%
Carbs55.61%

Properties

Glycemic Index
49.42
Glycemic Load
4.32
Inflammation Score
-5
Nutrition Score
8.8356521336929%

Flavonoids

Cyanidin
1.92mg
Catechin
5.32mg
Epigallocatechin
3.15mg
Epicatechin
2.9mg
Epicatechin 3-gallate
1.54mg
Epigallocatechin 3-gallate
2.75mg
Theaflavin
0.41mg
Thearubigins
21.32mg
Kaempferol
0.59mg
Myricetin
0.12mg
Quercetin
1.23mg
Theaflavin-3,3'-digallate
0.46mg
Theaflavin-3'-gallate
0.4mg
Gallocatechin
0.33mg

Nutrients percent of daily need

Calories:141.6kcal
7.08%
Fat:3.57g
5.49%
Saturated Fat:2.08g
13.02%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:18.75g
6.82%
Sugar:18.52g
20.58%
Cholesterol:11.68mg
3.89%
Sodium:108.73mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.24mg
1.75%
Protein:8.24g
16.47%
Calcium:262.77mg
26.28%
Phosphorus:228.05mg
22.8%
Vitamin B2:0.33mg
19.64%
Vitamin B12:0.85µg
14.24%
Potassium:460.39mg
13.15%
Vitamin B5:0.98mg
9.78%
Zinc:1.43mg
9.5%
Selenium:6.63µg
9.46%
Vitamin A:450.39IU
9.01%
Magnesium:34.16mg
8.54%
Manganese:0.14mg
7.2%
Vitamin B1:0.1mg
6.6%
Fiber:1.64g
6.55%
Vitamin C:5.03mg
6.09%
Vitamin B6:0.11mg
5.32%
Vitamin E:0.78mg
5.23%
Copper:0.1mg
5.13%
Folate:20.29µg
5.07%
Vitamin B3:0.99mg
4.93%
Vitamin K:3.35µg
3.19%
Vitamin D:0.45µg
2.98%
Iron:0.46mg
2.53%