Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Peachy Chicken Picante
Peachy Chicken Picante
Gluten Free
Dairy Free
Health score
15%
Download PDF
Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 1.76$
224kcal
Nutrition
Calories: 224kcal
Protein: 45.53%
Fat: 27.27%
Carbs: 27.2%
Suggestions
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Ingredients
1
tablespoon
olive oil
1
tablespoon
orange juice concentrate
frozen thawed
15
ounce
peaches
sliced canned
0.5
cup
bell pepper
diced red
0.5
cup
chunky salsa
4
servings
salt and pepper
to taste
4
chicken breast halves
boneless skinless
Equipment
frying pan
Directions
Drain peaches, reserving liquid, and set aside.
Season chicken with salt and pepper to taste. In a large skillet, heat oil over medium heat.
Add chicken and saute for 9 to 10 minutes, turning once, until chicken is no longer pink in center.
Remove chicken from skillet.
Add bell pepper to skillet, reduce heat and saute for 2 minutes, stirring, until pepper is crisp and tender.
Add the reserved peach liquid, salsa and orange juice to the skillet and bring all to a boil, scraping up browned bits from the bottom of the skillet.
Add the peaches and stir until hot.
Add the chicken. Spoon sauce and peaches over chicken until it is coated/glazed, then serve.
Nutrition Facts
Calories
224kcal
Protein
45.53%
Fat
27.27%
Carbs
27.2%
Properties
Glycemic Index
18.06
Glycemic Load
3.91
Inflammation Score
-8
Nutrition Score
17.662608872289%
Flavonoids
Cyanidin
2.04mg
Catechin
5.23mg
Epigallocatechin
1.11mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.12mg
Kaempferol
0.24mg
Quercetin
0.74mg
Nutrients
percent of daily need
Calories:
224.15kcal
11.21%
Fat:
6.84g
10.52%
Saturated Fat:
1.16g
7.27%
Carbohydrates:
15.35g
5.12%
Net Carbohydrates:
12.74g
4.63%
Sugar:
12.04g
13.38%
Cholesterol:
72.32mg
24.11%
Sodium:
552.96mg
24.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.7g
51.4%
Vitamin B3:
13.23mg
66.15%
Selenium:
38.72µg
55.31%
Vitamin B6:
0.99mg
49.7%
Vitamin C:
35.53mg
43.07%
Phosphorus:
278.19mg
27.82%
Vitamin A:
1133.63IU
22.67%
Potassium:
694.28mg
19.84%
Vitamin B5:
1.92mg
19.18%
Vitamin E:
2.21mg
14.72%
Magnesium:
46.29mg
11.57%
Vitamin B2:
0.18mg
10.51%
Fiber:
2.61g
10.43%
Vitamin B1:
0.13mg
8.63%
Vitamin K:
7.81µg
7.44%
Manganese:
0.14mg
7.08%
Copper:
0.14mg
7%
Zinc:
1.02mg
6.79%
Folate:
23.61µg
5.9%
Iron:
1.03mg
5.72%
Vitamin B12:
0.23µg
3.77%
Calcium:
21.87mg
2.19%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Chicken
Chicken Breasts
Peaches
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples