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Ingredient
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Peachy Chicken Picante
Peachy Chicken Picante
Gluten Free
Dairy Free
Health score
15%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 1.76$
224kcal
Nutrition
Calories: 224kcal
Protein: 45.53%
Fat: 27.27%
Carbs: 27.2%
Suggestions
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Ingredients
1
tablespoon
olive oil
1
tablespoon
orange juice concentrate
frozen thawed
15
ounce
peaches
sliced canned
0.5
cup
bell pepper
diced red
0.5
cup
chunky salsa
4
servings
salt and pepper
to taste
4
chicken breast halves
boneless skinless
Equipment
frying pan
Directions
Drain peaches, reserving liquid, and set aside.
Season chicken with salt and pepper to taste. In a large skillet, heat oil over medium heat.
Add chicken and saute for 9 to 10 minutes, turning once, until chicken is no longer pink in center.
Remove chicken from skillet.
Add bell pepper to skillet, reduce heat and saute for 2 minutes, stirring, until pepper is crisp and tender.
Add the reserved peach liquid, salsa and orange juice to the skillet and bring all to a boil, scraping up browned bits from the bottom of the skillet.
Add the peaches and stir until hot.
Add the chicken. Spoon sauce and peaches over chicken until it is coated/glazed, then serve.
Nutrition Facts
Calories
224kcal
Protein
45.53%
Fat
27.27%
Carbs
27.2%
Properties
Glycemic Index
18.06
Glycemic Load
3.91
Inflammation Score
-8
Nutrition Score
17.662608872289%
Flavonoids
Cyanidin
2.04mg
Catechin
5.23mg
Epigallocatechin
1.11mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.12mg
Kaempferol
0.24mg
Quercetin
0.74mg
Nutrients
percent of daily need
Calories:
224.15kcal
11.21%
Fat:
6.84g
10.52%
Saturated Fat:
1.16g
7.27%
Carbohydrates:
15.35g
5.12%
Net Carbohydrates:
12.74g
4.63%
Sugar:
12.04g
13.38%
Cholesterol:
72.32mg
24.11%
Sodium:
552.96mg
24.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.7g
51.4%
Vitamin B3:
13.23mg
66.15%
Selenium:
38.72µg
55.31%
Vitamin B6:
0.99mg
49.7%
Vitamin C:
35.53mg
43.07%
Phosphorus:
278.19mg
27.82%
Vitamin A:
1133.63IU
22.67%
Potassium:
694.28mg
19.84%
Vitamin B5:
1.92mg
19.18%
Vitamin E:
2.21mg
14.72%
Magnesium:
46.29mg
11.57%
Vitamin B2:
0.18mg
10.51%
Fiber:
2.61g
10.43%
Vitamin B1:
0.13mg
8.63%
Vitamin K:
7.81µg
7.44%
Manganese:
0.14mg
7.08%
Copper:
0.14mg
7%
Zinc:
1.02mg
6.79%
Folate:
23.61µg
5.9%
Iron:
1.03mg
5.72%
Vitamin B12:
0.23µg
3.77%
Calcium:
21.87mg
2.19%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Chicken
Chicken Breasts
Peaches
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples