Peachy Chicken Salad

Gluten Free
Dairy Free
Health score
19%
Peachy Chicken Salad
23 min.
8
243kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • cups chicken breast cooked chopped (skinned before cooking and without salt)
  • tablespoons gingerroot minced peeled
  • tablespoons soya sauce low-sodium
  • ounce mango chutney 
  • cup peaches frozen thawed chopped
  • cup bell pepper sweet red chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 4 ingredients in a small saucepan. Bring to a boil. Reduce heat, and simmer, uncovered, 10 to 15 minutes or until thickened, stirring often.
  2. Let cool.
  3. Combine cooled chutney mixture, chicken, red pepper, and water chestnuts in a large bowl, stirring well. Cover and chill thoroughly.
  4. Serve on lettuce-lined salad plates, if desired.

Nutrition Facts

Calories243kcal
Protein38.28%
Fat10.05%
Carbs51.67%

Properties

Glycemic Index
17.78
Glycemic Load
12.83
Inflammation Score
-6
Nutrition Score
11.777391401322%

Flavonoids

Cyanidin
0.37mg
Catechin
0.95mg
Epigallocatechin
0.2mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.11mg
Kaempferol
0.05mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:242.88kcal
12.14%
Fat:2.68g
4.12%
Saturated Fat:0.74g
4.61%
Carbohydrates:31.02g
10.34%
Net Carbohydrates:28.82g
10.48%
Sugar:19g
21.12%
Cholesterol:59.5mg
19.83%
Sodium:212.88mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.98g
45.95%
Vitamin B3:10.17mg
50.83%
Vitamin C:28.09mg
34.05%
Selenium:20.72µg
29.61%
Vitamin B6:0.56mg
28.24%
Phosphorus:190.48mg
19.05%
Vitamin A:660.6IU
13.21%
Potassium:340.05mg
9.72%
Fiber:2.2g
8.8%
Vitamin B2:0.15mg
8.64%
Vitamin B5:0.85mg
8.49%
Iron:1.48mg
8.22%
Magnesium:31.13mg
7.78%
Zinc:1.01mg
6.77%
Copper:0.13mg
6.73%
Manganese:0.12mg
6.19%
Vitamin E:0.9mg
6.03%
Folate:20.53µg
5.13%
Vitamin B1:0.08mg
5.04%
Vitamin B12:0.24µg
3.97%
Calcium:22.13mg
2.21%
Vitamin K:1.79µg
1.7%
Source:My Recipes