Peachy Ginger Soup

Vegetarian
Gluten Free
Health score
4%
Peachy Ginger Soup
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SoupAntipastiStarterSnack
30 min.
6
304kcal

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Ingredients

  • 1 teaspoon ground ginger 
  • 1.3 cups heavy cream 
  • 3.5 pounds peaches fresh pitted peeled chopped
  • 2 tablespoons rum 

Equipment

  • food processor
  • blender

Directions

  1. Puree the peaches and ginger together in a food processor or blender. Stir in heavy cream and rum. Chill.
  2. Serve cold.

Nutrition Facts

Calories304kcal
Protein5.12%
Fat57.92%
Carbs36.96%

Properties

Glycemic Index
9.21
Glycemic Load
9.16
Inflammation Score
-8
Nutrition Score
9.2173912887988%

Flavonoids

Cyanidin
5.08mg
Catechin
13.02mg
Epigallocatechin
2.75mg
Epicatechin
6.19mg
Epigallocatechin 3-gallate
0.79mg
Kaempferol
0.58mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:303.62kcal
15.18%
Fat:19.82g
30.49%
Saturated Fat:12.22g
76.4%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:24.45g
8.89%
Sugar:23.76g
26.39%
Cholesterol:59.76mg
19.92%
Sodium:48.82mg
2.12%
Alcohol:1.67g
100%
Alcohol %:0.66%
100%
Protein:3.94g
7.88%
Vitamin A:1640.15IU
32.8%
Vitamin E:2.42mg
16.12%
Fiber:4.02g
16.06%
Manganese:0.27mg
13.69%
Vitamin C:11.17mg
13.54%
Vitamin B3:2.2mg
11%
Potassium:377.55mg
10.79%
Copper:0.21mg
10.74%
Vitamin B2:0.18mg
10.72%
Selenium:7.33µg
10.47%
Vitamin K:9.63µg
9.17%
Phosphorus:89.65mg
8.96%
Magnesium:25.58mg
6.4%
Iron:1.02mg
5.67%
Vitamin D:0.85µg
5.64%
Vitamin B5:0.54mg
5.41%
Zinc:0.75mg
5%
Vitamin B1:0.07mg
4.97%
Calcium:45.87mg
4.59%
Folate:18.03µg
4.51%
Vitamin B6:0.09mg
4.34%
Vitamin B12:0.08µg
1.41%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeLacto Ovo VegetarianFallWinterPeaches
Source:Allrecipes

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