Peachy Grape Cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Peachy Grape Cooler
Download PDF
BeverageDrink
45 min.
7
96kcal

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Ingredients

  • 1.5 cups peach juice chilled
  • 24 ounce sparkling peach juice beverage chilled
  • 1 cup peaches frozen
  • 1.5 cups grape juice white 100% chilled

Equipment

    Directions

    1. Combine first 3 ingredients in a pitcher. Gently stir in peach slices.
    2. Serve immediately.

    Nutrition Facts

    Calories96kcal
    Protein6.09%
    Fat4.16%
    Carbs89.75%

    Properties

    Glycemic Index
    17.25
    Glycemic Load
    5.27
    Inflammation Score
    -5
    Nutrition Score
    4.546956518422%

    Flavonoids

    Cyanidin
    3.4mg
    Petunidin
    0.55mg
    Delphinidin
    1.04mg
    Malvidin
    6.06mg
    Pelargonidin
    0.01mg
    Peonidin
    0.57mg
    Catechin
    7.93mg
    Epigallocatechin
    1.58mg
    Epicatechin
    3.87mg
    Epigallocatechin 3-gallate
    0.46mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.34mg
    Myricetin
    0.38mg
    Quercetin
    1.39mg

    Nutrients percent of daily need

    Calories:96.45kcal
    4.82%
    Fat:0.48g
    0.74%
    Saturated Fat:0.04g
    0.27%
    Carbohydrates:23.38g
    7.79%
    Net Carbohydrates:20.99g
    7.63%
    Sugar:20.47g
    22.74%
    Cholesterol:0mg
    0%
    Sodium:22.5mg
    0.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.59g
    3.17%
    Manganese:0.22mg
    11.12%
    Vitamin A:500.5IU
    10.01%
    Fiber:2.39g
    9.57%
    Vitamin C:6.29mg
    7.63%
    Vitamin E:1.11mg
    7.41%
    Potassium:242.06mg
    6.92%
    Vitamin B3:1.3mg
    6.49%
    Copper:0.13mg
    6.42%
    Selenium:3.2µg
    4.57%
    Vitamin K:4.78µg
    4.56%
    Magnesium:17.6mg
    4.4%
    Phosphorus:41.07mg
    4.11%
    Iron:0.65mg
    3.63%
    Vitamin B2:0.06mg
    3.25%
    Vitamin B1:0.05mg
    3.05%
    Vitamin B6:0.06mg
    2.77%
    Zinc:0.39mg
    2.59%
    Vitamin B5:0.26mg
    2.59%
    Folate:9.13µg
    2.28%
    Calcium:12.05mg
    1.21%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganBeverageDrinkPeaches
    Source:My Recipes

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