Peachy Iced Tea Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Peachy Iced Tea Sangria
Download PDF
Side Dish
10 min.
7
55kcal

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Ingredients

  • 1 cup blueberries fresh
  • 1 cup orange juice 
  • 2  peaches fresh sliced
  • 1 cup raspberries fresh
  • 5 cups water cold

Equipment

    Directions

    1. Add water and juice to drink mix in 2-qt. plastic or glass pitcher; stir until mix is dissolved.
    2. Stir in fruit.
    3. Serve over ice.

    Nutrition Facts

    Calories55kcal
    Protein6.69%
    Fat5.54%
    Carbs87.77%

    Properties

    Glycemic Index
    22.61
    Glycemic Load
    4.63
    Inflammation Score
    -4
    Nutrition Score
    4.6756522292676%

    Flavonoids

    Cyanidin
    10.46mg
    Petunidin
    6.72mg
    Delphinidin
    7.72mg
    Malvidin
    14.31mg
    Pelargonidin
    0.17mg
    Peonidin
    4.31mg
    Catechin
    3.45mg
    Epigallocatechin
    0.66mg
    Epicatechin
    1.74mg
    Epigallocatechin 3-gallate
    0.22mg
    Eriodictyol
    0.06mg
    Hesperetin
    4.23mg
    Naringenin
    0.76mg
    Luteolin
    0.04mg
    Kaempferol
    0.46mg
    Myricetin
    0.29mg
    Quercetin
    2.17mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:54.91kcal
    2.75%
    Fat:0.37g
    0.57%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:13.12g
    4.37%
    Net Carbohydrates:10.78g
    3.92%
    Sugar:9.44g
    10.48%
    Cholesterol:0mg
    0%
    Sodium:14.76mg
    0.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1g
    2%
    Vitamin C:26.01mg
    31.53%
    Manganese:0.22mg
    10.85%
    Fiber:2.34g
    9.34%
    Vitamin K:6.74µg
    6.42%
    Copper:0.1mg
    5.18%
    Potassium:165.31mg
    4.72%
    Vitamin A:227.65IU
    4.55%
    Folate:18.07µg
    4.52%
    Vitamin E:0.6mg
    3.98%
    Vitamin B1:0.06mg
    3.7%
    Magnesium:14.06mg
    3.51%
    Vitamin B3:0.68mg
    3.39%
    Phosphorus:22.96mg
    2.3%
    Vitamin B2:0.04mg
    2.3%
    Vitamin B6:0.05mg
    2.27%
    Iron:0.39mg
    2.19%
    Vitamin B5:0.22mg
    2.16%
    Calcium:16.24mg
    1.62%
    Zinc:0.24mg
    1.59%
    Selenium:0.99µg
    1.42%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganPeaches
    Source:Kraft Recipes

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