Peachy Pops

Gluten Free
Dairy Free
Health score
8%
Peachy Pops
190 min.
10
104kcal

Suggestions


Looking for a refreshing and delightful dessert that’s both gluten-free and dairy-free? Look no further than these Peachy Pops! Perfect for warm summer days or any time you crave a sweet treat, these popsicles are not only delicious but also incredibly easy to make. With just a handful of simple ingredients, you can whip up a batch that will impress your family and friends.

Imagine the vibrant flavor of ripe peaches blended with creamy vanilla soymilk and a touch of honey, creating a smooth and luscious mixture that’s simply irresistible. These Peachy Pops are a fantastic way to enjoy the natural sweetness of fruit while keeping things light and healthy. Each pop is only 104 calories, making them a guilt-free indulgence that everyone can enjoy.

Whether you’re hosting a summer barbecue, looking for a fun activity to do with the kids, or just want to treat yourself, these pops are the perfect solution. The process is straightforward: blend, pour, freeze, and enjoy! Plus, they’re a great way to cool down on a hot day. So grab your blender and some paper cups, and get ready to make these delightful Peachy Pops that will have everyone coming back for more!

Ingredients

  • 1.5 cups soymilk 
  • cups peaches frozen thawed sliced
  • tablespoons honey 
  • 10  you will also need: parchment paper (3-oz size)
  • 10  celery stalks with round ends)
  • serving frangelico 

Equipment

  • frying pan
  • blender
  • aluminum foil

Directions

  1. In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
  2. Place paper cups in rectangular pan; pour peach mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
  3. Freeze 2 to 3 hours or until firm. To serve, remove cups.

Nutrition Facts

Calories104kcal
Protein12.28%
Fat9.23%
Carbs78.49%

Properties

Glycemic Index
15.79
Glycemic Load
4.15
Inflammation Score
-3
Nutrition Score
5.2013043502103%

Flavonoids

Cyanidin
0.59mg
Catechin
1.52mg
Epigallocatechin
0.32mg
Epicatechin
0.72mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.08mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:103.87kcal
5.19%
Fat:1.08g
1.66%
Saturated Fat:0.13g
0.82%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:19.62g
7.13%
Sugar:8.71g
9.67%
Cholesterol:1.71mg
0.57%
Sodium:133.84mg
5.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin B3:2.46mg
12.32%
Selenium:6.89µg
9.84%
Vitamin B2:0.16mg
9.21%
Vitamin B1:0.13mg
8.59%
Folate:31.08µg
7.77%
Vitamin E:1.13mg
7.52%
Manganese:0.15mg
7.46%
Vitamin B12:0.39µg
6.44%
Calcium:61.7mg
6.17%
Iron:0.95mg
5.28%
Vitamin A:260.15IU
5.2%
Vitamin B6:0.1mg
5.02%
Copper:0.1mg
4.96%
Vitamin C:3.97mg
4.81%
Fiber:1.02g
4.09%
Potassium:116.75mg
3.34%
Vitamin D:0.42µg
2.83%
Phosphorus:23.38mg
2.34%
Zinc:0.31mg
2.07%
Vitamin K:2.1µg
2%
Magnesium:6.83mg
1.71%