Peachy Pops

Gluten Free
Dairy Free
Peachy Pops
190 min.
10
210kcal

Suggestions

Get ready for a refreshing and healthy treat with these Peachy Pops! This gluten-free and dairy-free dessert is the perfect way to cool down on a hot summer day. With only a handful of simple ingredients, you'll be amazed at how easy it is to make these delicious popsicles. The star of the show is frozen sliced peaches, which are blended with vanilla soymilk and honey to create a creamy and fruity delight. The recipe yields 10 popsicles, making it a great option for sharing with friends and family. Each pop is packed with flavor and provides a good source of protein and carbs, while keeping the fat content low. The preparation time is minimal, but you'll need to allow a few hours for the pops to freeze and set. The use of a blender and some simple kitchen equipment like paper cups and wooden sticks makes the process a breeze. Whether you're looking for a fun snack for the kids or a healthier alternative to store-bought frozen treats, these Peachy Pops are sure to become a summertime favorite. So, gather your ingredients and get ready to enjoy a sweet and tangy treat that will leave you feeling refreshed and satisfied!

Ingredients

  • 10  celery stalks with round ends)
  • tablespoons honey 
  • 10  peanut butter cups (3-oz size)
  • cups peaches frozen thawed sliced
  • 1.5 cups vanilla 
  • 10 servings frangelico 
  • 10 servings frangelico 

Equipment

  • frying pan
  • blender
  • aluminum foil

Directions

  1. In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
  2. Place paper cups in rectangular pan; pour peach mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
  3. Freeze 2 to 3 hours or until firm. To serve, remove cups.

Nutrition Facts

Calories210kcal
Protein5.81%
Fat33.29%
Carbs60.9%

Properties

Glycemic Index
12.45
Glycemic Load
3.79
Inflammation Score
-2
Nutrition Score
2.7060869362043%

Flavonoids

Cyanidin
0.59mg
Catechin
1.52mg
Epigallocatechin
0.32mg
Epicatechin
0.72mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.08mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:210.05kcal
10.5%
Fat:5.29g
8.14%
Saturated Fat:1.83g
11.44%
Carbohydrates:21.79g
7.26%
Net Carbohydrates:20.64g
7.5%
Sugar:19.78g
21.98%
Cholesterol:1.02mg
0.34%
Sodium:70.95mg
3.08%
Alcohol:10.73g
100%
Alcohol %:15.23%
100%
Protein:2.08g
4.16%
Vitamin B3:1.16mg
5.82%
Manganese:0.1mg
4.99%
Fiber:1.15g
4.6%
Copper:0.09mg
4.55%
Potassium:155.74mg
4.45%
Magnesium:17.31mg
4.33%
Phosphorus:37.23mg
3.72%
Vitamin B2:0.06mg
3.68%
Folate:11.91µg
2.98%
Vitamin B1:0.04mg
2.59%
Vitamin A:127.89IU
2.56%
Vitamin K:2.44µg
2.32%
Zinc:0.34mg
2.28%
Iron:0.38mg
2.12%
Calcium:19.9mg
1.99%
Vitamin B6:0.04mg
1.86%
Vitamin B5:0.18mg
1.78%
Vitamin C:1.47mg
1.78%
Vitamin E:0.26mg
1.74%
Selenium:0.95µg
1.36%