Peachy Pork Chops

Gluten Free
Dairy Free
Health score
16%
Peachy Pork Chops
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LunchMain CourseMain DishDinner
20 min.
4
342kcal

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Ingredients

  • 1.5 teaspoons brown mustard seeds 
  • 2 tablespoons cornstarch 
  • 2 tablespoons cooking oil 
  • 17 ounce peaches diced canned
  • 4  pork chops 
  • 2 tablespoons soya sauce 
  • 1 tablespoon vinegar 

Equipment

    Nutrition Facts

    Calories342kcal
    Protein36.51%
    Fat44.21%
    Carbs19.28%

    Properties

    Glycemic Index
    26.31
    Glycemic Load
    4.24
    Inflammation Score
    -5
    Nutrition Score
    19.077826086957%

    Flavonoids

    Cyanidin
    2.31mg
    Catechin
    5.93mg
    Epigallocatechin
    1.25mg
    Epicatechin
    2.82mg
    Epigallocatechin 3-gallate
    0.36mg
    Kaempferol
    0.27mg
    Quercetin
    0.8mg

    Nutrients percent of daily need

    Calories:341.73kcal
    17.09%
    Fat:16.65g
    25.61%
    Saturated Fat:3.82g
    23.89%
    Carbohydrates:16.33g
    5.44%
    Net Carbohydrates:14.41g
    5.24%
    Sugar:10.27g
    11.41%
    Cholesterol:89.78mg
    29.93%
    Sodium:583.17mg
    25.36%
    Protein:30.94g
    61.88%
    Selenium:47.17µg
    67.38%
    Vitamin B1:0.93mg
    61.89%
    Vitamin B3:12.03mg
    60.16%
    Vitamin B6:1.02mg
    51.06%
    Phosphorus:342.04mg
    34.2%
    Potassium:666.37mg
    19.04%
    Vitamin B2:0.3mg
    17.59%
    Zinc:2.4mg
    15.99%
    Vitamin E:2.28mg
    15.2%
    Magnesium:48.38mg
    12.09%
    Vitamin B5:1.19mg
    11.93%
    Vitamin B12:0.71µg
    11.84%
    Copper:0.18mg
    9.18%
    Vitamin K:8.61µg
    8.2%
    Vitamin A:398.15IU
    7.96%
    Fiber:1.92g
    7.68%
    Iron:1.32mg
    7.32%
    Manganese:0.13mg
    6.65%
    Vitamin C:4.94mg
    5.99%
    Vitamin D:0.54µg
    3.57%
    Folate:8.91µg
    2.23%
    Calcium:16.42mg
    1.64%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreePorkPeaches
    Source:Food.com

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