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Peachy Pork Chops
Peachy Pork Chops
Gluten Free
Dairy Free
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 2.13$
342kcal
Nutrition
Calories: 342kcal
Protein: 36.51%
Fat: 44.21%
Carbs: 19.28%
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Ingredients
1.5
teaspoons
brown mustard seeds
2
tablespoons
cornstarch
2
tablespoons
cooking oil
17
ounce
peaches
diced canned
4
pork chops
2
tablespoons
soya sauce
1
tablespoon
vinegar
Equipment
Nutrition Facts
Calories
342kcal
Protein
36.51%
Fat
44.21%
Carbs
19.28%
Properties
Glycemic Index
26.31
Glycemic Load
4.24
Inflammation Score
-5
Nutrition Score
19.077826086957%
Flavonoids
Cyanidin
2.31mg
Catechin
5.93mg
Epigallocatechin
1.25mg
Epicatechin
2.82mg
Epigallocatechin 3-gallate
0.36mg
Kaempferol
0.27mg
Quercetin
0.8mg
Nutrients
percent of daily need
Calories:
341.73kcal
17.09%
Fat:
16.65g
25.61%
Saturated Fat:
3.82g
23.89%
Carbohydrates:
16.33g
5.44%
Net Carbohydrates:
14.41g
5.24%
Sugar:
10.27g
11.41%
Cholesterol:
89.78mg
29.93%
Sodium:
583.17mg
25.36%
Protein:
30.94g
61.88%
Selenium:
47.17µg
67.38%
Vitamin B1:
0.93mg
61.89%
Vitamin B3:
12.03mg
60.16%
Vitamin B6:
1.02mg
51.06%
Phosphorus:
342.04mg
34.2%
Potassium:
666.37mg
19.04%
Vitamin B2:
0.3mg
17.59%
Zinc:
2.4mg
15.99%
Vitamin E:
2.28mg
15.2%
Magnesium:
48.38mg
12.09%
Vitamin B5:
1.19mg
11.93%
Vitamin B12:
0.71µg
11.84%
Copper:
0.18mg
9.18%
Vitamin K:
8.61µg
8.2%
Vitamin A:
398.15IU
7.96%
Fiber:
1.92g
7.68%
Iron:
1.32mg
7.32%
Manganese:
0.13mg
6.65%
Vitamin C:
4.94mg
5.99%
Vitamin D:
0.54µg
3.57%
Folate:
8.91µg
2.23%
Calcium:
16.42mg
1.64%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pork
Peaches
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples