Peachy White Tea Smoothies

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Peachy White Tea Smoothies
30 min.
2
332kcal

Suggestions


Indulge in the refreshing taste of summer with our Peachy White Tea Smoothies! This delightful beverage is not only a feast for the senses but also a healthy choice for those seeking a vegetarian, gluten-free, and dairy-free option. Perfect for a morning meal, brunch, or a revitalizing breakfast, these smoothies are sure to brighten your day.

Imagine the sweet, juicy flavor of ripe peaches blended seamlessly with the delicate notes of peach-flavored white tea. The combination creates a smooth and creamy texture, thanks to the addition of soymilk, making it a guilt-free treat that you can enjoy any time of the day. With just a hint of honey to enhance the natural sweetness, this smoothie is a delicious way to start your morning or to cool down during a warm afternoon.

Ready in just 30 minutes and packed with 332 calories per serving, this recipe serves two, making it perfect for sharing with a friend or loved one. Whether you're lounging at home or hosting a brunch gathering, these Peachy White Tea Smoothies are sure to impress. So grab your blender and get ready to whip up a refreshing drink that will leave you feeling revitalized and satisfied!

Ingredients

  • 0.3 cup honey 
  • cups peaches frozen sliced
  • cups soymilk 
  • bags freshly tea white

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat.
  2. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags.
  3. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
  4. Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  5. Pour into 2 glasses.
  6. Serve immediately.

Nutrition Facts

Calories332kcal
Protein10.47%
Fat13.67%
Carbs75.86%

Properties

Glycemic Index
62.97
Glycemic Load
28.61
Inflammation Score
-8
Nutrition Score
21.118260860443%

Flavonoids

Cyanidin
4.44mg
Catechin
11.43mg
Epigallocatechin
2.72mg
Epicatechin
5.49mg
Epicatechin 3-gallate
0.23mg
Epigallocatechin 3-gallate
1.07mg
Theaflavin
0.06mg
Thearubigins
3.25mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
1.61mg
Theaflavin-3,3'-digallate
0.07mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:332.08kcal
16.6%
Fat:5.32g
8.18%
Saturated Fat:0.53g
3.31%
Carbohydrates:66.4g
22.13%
Net Carbohydrates:61.91g
22.51%
Sugar:60.14g
66.82%
Cholesterol:0mg
0%
Sodium:149.85mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.17g
18.34%
Vitamin E:7.63mg
50.89%
Vitamin B3:9.68mg
48.41%
Vitamin B12:2.55µg
42.48%
Calcium:342.18mg
34.22%
Vitamin A:1680.54IU
33.61%
Vitamin B2:0.56mg
32.82%
Vitamin C:26.67mg
32.33%
Vitamin B6:0.62mg
30.89%
Copper:0.49mg
24.31%
Folate:90.43µg
22.61%
Vitamin D:2.83µg
18.88%
Potassium:638.09mg
18.23%
Fiber:4.49g
17.97%
Selenium:10.62µg
15.17%
Vitamin B1:0.2mg
13.45%
Iron:2.12mg
11.78%
Manganese:0.18mg
9.18%
Zinc:1.19mg
7.94%
Vitamin K:6.93µg
6.6%
Phosphorus:52.56mg
5.26%
Magnesium:19.45mg
4.86%
Vitamin B5:0.38mg
3.83%