Peachy Yogurt Cooler

Vegetarian
Gluten Free
Health score
7%
Peachy Yogurt Cooler
5 min.
2
109kcal

Suggestions


Looking for a refreshing and delicious beverage to cool you down on a warm day? Look no further than the Peachy Yogurt Cooler! This delightful drink combines the creamy goodness of yogurt with the natural sweetness of fresh peaches, creating a perfect blend that is both satisfying and nutritious. In just five minutes, you can whip up this vegetarian and gluten-free treat that serves two, making it ideal for sharing with a friend or enjoying as a quick snack.

With only 109 calories per serving, the Peachy Yogurt Cooler is a guilt-free indulgence that packs a punch of flavor. The combination of milk and Yoplait® Original yogurt not only adds a creamy texture but also provides a boost of protein, while the fresh peach brings a burst of fruity freshness. To elevate the experience, a sprinkle of ground nutmeg adds a warm, aromatic touch that perfectly complements the peachy goodness.

This beverage is not just a drink; it's a delightful way to enjoy the flavors of summer any time of the year. Whether you're lounging by the pool, hosting a brunch, or simply looking for a quick pick-me-up, the Peachy Yogurt Cooler is sure to please your taste buds and leave you feeling refreshed. So grab your blender and get ready to blend up this deliciously simple drink that will have everyone asking for seconds!

Ingredients

  • 0.5 cup milk 
  • oz peaches yoplait®
  • medium peaches fresh pitted peeled
  • serving nutmeg 

Equipment

  • blender

Directions

  1. Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour into glasses.
  3. Sprinkle with nutmeg.

Nutrition Facts

Calories109kcal
Protein12.04%
Fat21.17%
Carbs66.79%

Properties

Glycemic Index
94.25
Glycemic Load
6.82
Inflammation Score
-5
Nutrition Score
6.2517390976781%

Flavonoids

Cyanidin
3.07mg
Catechin
7.87mg
Epigallocatechin
1.66mg
Epicatechin
3.75mg
Epigallocatechin 3-gallate
0.48mg
Kaempferol
0.35mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:109.07kcal
5.45%
Fat:2.75g
4.23%
Saturated Fat:1.42g
8.9%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:16.9g
6.14%
Sugar:16.65g
18.5%
Cholesterol:7.32mg
2.44%
Sodium:44.15mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin A:621.6IU
12.43%
Fiber:2.61g
10.43%
Phosphorus:98.95mg
9.9%
Calcium:83.27mg
8.33%
Potassium:290.26mg
8.29%
Vitamin E:1.2mg
7.99%
Vitamin C:6.59mg
7.99%
Vitamin B2:0.13mg
7.9%
Vitamin B3:1.37mg
6.84%
Copper:0.14mg
6.79%
Selenium:4.54µg
6.48%
Manganese:0.13mg
6.45%
Magnesium:21.95mg
5.49%
Vitamin B12:0.33µg
5.49%
Vitamin B1:0.08mg
5.07%
Vitamin K:4.98µg
4.75%
Vitamin B5:0.47mg
4.72%
Vitamin D:0.67µg
4.47%
Zinc:0.64mg
4.26%
Vitamin B6:0.08mg
3.94%
Iron:0.57mg
3.19%
Folate:10.36µg
2.59%