Peachy Yogurt Cooler

Vegetarian
Gluten Free
Health score
7%
Peachy Yogurt Cooler
5 min.
2
114kcal

Suggestions


Looking for a refreshing and healthy beverage to cool you down on a warm day? Look no further than our delightful Peachy Yogurt Cooler! This quick and easy drink is not only a treat for your taste buds but also a nutritious option that fits perfectly into a vegetarian and gluten-free lifestyle. With just a few simple ingredients, you can whip up this delicious cooler in under five minutes, making it an ideal choice for busy mornings or a quick afternoon snack.

The star of this recipe is the juicy, ripe peach, which adds a natural sweetness and vibrant flavor to the drink. Combined with creamy Yoplait® Original yogurt and a splash of milk, this cooler is both satisfying and refreshing. A sprinkle of ground nutmeg on top adds a warm, aromatic touch that elevates the drink to a whole new level.

At only 114 calories per serving, the Peachy Yogurt Cooler is a guilt-free indulgence that provides a delightful balance of protein, healthy fats, and carbohydrates. Whether you're enjoying it as a breakfast option, a post-workout refreshment, or a light dessert, this cooler is sure to become a favorite in your recipe repertoire. So grab your blender and get ready to blend up a deliciously peachy treat that will leave you feeling revitalized and satisfied!

Ingredients

  • servings nutmeg 
  • 0.5 cup milk 
  • medium peaches fresh pitted peeled
  • oz peaches yoplait®

Equipment

  • blender

Directions

  1. Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour into glasses.
  3. Sprinkle with nutmeg.

Nutrition Facts

Calories114kcal
Protein11.69%
Fat22.89%
Carbs65.42%

Properties

Glycemic Index
94.25
Glycemic Load
7.02
Inflammation Score
-5
Nutrition Score
6.4582608471746%

Flavonoids

Cyanidin
3.07mg
Catechin
7.87mg
Epigallocatechin
1.66mg
Epicatechin
3.75mg
Epigallocatechin 3-gallate
0.48mg
Kaempferol
0.35mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:114.32kcal
5.72%
Fat:3.11g
4.79%
Saturated Fat:1.68g
10.52%
Carbohydrates:20g
6.67%
Net Carbohydrates:17.18g
6.25%
Sugar:16.93g
18.81%
Cholesterol:7.32mg
2.44%
Sodium:44.31mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.15%
Vitamin A:622.62IU
12.45%
Fiber:2.82g
11.27%
Phosphorus:101.08mg
10.11%
Calcium:85.11mg
8.51%
Potassium:293.76mg
8.39%
Vitamin C:6.62mg
8.03%
Vitamin E:1.2mg
7.99%
Vitamin B2:0.13mg
7.94%
Manganese:0.16mg
7.9%
Copper:0.15mg
7.3%
Vitamin B3:1.38mg
6.9%
Selenium:4.55µg
6.5%
Magnesium:23.78mg
5.95%
Vitamin B12:0.33µg
5.49%
Vitamin B1:0.08mg
5.3%
Vitamin K:4.98µg
4.75%
Vitamin B5:0.47mg
4.72%
Vitamin D:0.67µg
4.47%
Zinc:0.66mg
4.41%
Vitamin B6:0.08mg
4.02%
Iron:0.61mg
3.36%
Folate:11.12µg
2.78%