Peameal Bacon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Peameal Bacon
45 min.
12
88kcal

Suggestions


Are you ready to elevate your culinary repertoire with a unique twist on a classic dish? Introducing Peameal Bacon, a delightful side dish that is not only packed with flavor but also caters to a variety of dietary preferences. This recipe is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it an excellent choice for gatherings where guests may have different dietary needs.

Imagine the rich, savory taste of this dish, enhanced by the sweetness of maple syrup and the aromatic spices that infuse every bite. The process of brining the loin ensures that it remains juicy and tender, while the final touch of rolling it in coarse cornmeal gives it a satisfying crunch. Whether you choose to griddle it for a quick, crispy finish or bake it to perfection, this Peameal Bacon is sure to impress your family and friends.

With a preparation time of just 45 minutes and enough to serve 12 people, it’s perfect for parties, brunches, or as a standout side at your next dinner. Each serving is a mere 88 calories, allowing you to indulge without the guilt. So, gather your ingredients and get ready to create a dish that will not only tantalize your taste buds but also spark conversations around the table!

Ingredients

  •  bay leaves 
  • 150 kosher salt 
  • tablespoons konnyaku powder 
  • 300 maple syrup 
  • tablespoon mustard seeds 
  • 215 peas dried yellow
  • 10  peppercorns 
  • liters water cold

Equipment

  • frying pan
  • oven

Directions

  1. In a plastic (preferably) container large enough to hold both the brine and the meat, mix together the water, maple syrup, salt, cure, and spices.
  2. Scoop out a scant 1 cup (200 ml) brine, and use it to load the brine injector. Then, inject the loin every 3/4 to 1 inch (2 to 2.5 cm), inserting the needle about 3/4 inch (2 cm) deep. Try to distribute the brine evenly over the loin.
  3. Place the loin in the container with the remaining brine, and keep the meat submerged with the help of a plate or an object of a similar build. Cover and refrigerate for 4 full days.
  4. Remove the loin from the brine and pat it dry. Then roll it in the meal of your choosing. Give it a day’s rest, uncovered, in the fridge, so the meal and meat form as one.
  5. You have two options on cooking it: you can slice it and griddle it for a minute on each side (for thin slices that is), or you can bake it at 375°F (190°C) for about an hour, or until it has a core temperature of 142°F (61°C), then slice it. I like it the first way, especially when it gets a bit burnt on the edges and I have added a dash of maple syrup that caramelizes a bit toward the end.
  6. Reprinted with permission from The Art of Living According to Joe Beef by Frédéric Morin, David McMillan & Meredith Erickson, copyright © 201
  7. Published by Ten Speed Press, a division of Random House, Inc.Frédéric Morin (right) is the co-owner/chef of Joe Beef, Liverpool House, and McKiernan Luncheonette. He attended L’École Hôtelière des Laurentides, worked at Jean-Talon Market selling peppers and onions, and served as garde-manger at Toqué! and chef de cuisine at Globe before opening Joe Beef. When he's not gardening, tinkering in his workshop, or at the restaurants, Fred can be found at home in Montreal with his wife (and the third partner in the restaurants), Allison, and their two sons. David McMillan is the co-owner/chef of Joe Beef, Liverpool House, and McKiernan Luncheonette. Born and raised in Quebec City, David has been holding court in many of Montreal’s classic restaurants for close to twenty years. He still practices the cuisine Bourgeoise he learned from his mentor, Nicolas Jongleux, and from living in the Burgundy region of France. When David isn't at the restaurants, he can be found painting at his studio in Saint Henri or spending time at his cottage in Kamouraska, Quebec, with his wife, Julie, and their two daughters.One of the original members of the Joe Beef Staff, Meredith Erickson has written for various magazines, newspapers, and television series. Currently collaborating on several books, Meredith slits her time between Montreal and London.

Nutrition Facts

Calories88kcal
Protein5.44%
Fat4.09%
Carbs90.47%

Properties

Glycemic Index
17.07
Glycemic Load
7.36
Inflammation Score
-2
Nutrition Score
5.8026086869447%

Nutrients percent of daily need

Calories:87.96kcal
4.4%
Fat:0.41g
0.63%
Saturated Fat:0.03g
0.2%
Carbohydrates:20.3g
6.77%
Net Carbohydrates:19.14g
6.96%
Sugar:16.06g
17.84%
Cholesterol:0mg
0%
Sodium:5072.53mg
220.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Manganese:0.69mg
34.75%
Vitamin B2:0.34mg
20.22%
Calcium:162.63mg
16.26%
Vitamin C:7.24mg
8.77%
Phosphorus:70.9mg
7.09%
Vitamin B1:0.07mg
4.78%
Fiber:1.16g
4.64%
Magnesium:17.87mg
4.47%
Vitamin K:4.63µg
4.41%
Copper:0.08mg
4.13%
Iron:0.65mg
3.6%
Folate:13.16µg
3.29%
Zinc:0.49mg
3.28%
Selenium:2.25µg
3.22%
Potassium:109.28mg
3.12%
Vitamin A:138.32IU
2.77%
Vitamin B3:0.44mg
2.2%
Vitamin B6:0.03mg
1.72%
Source:Epicurious