Peameal Bacon Breakfast Sandwich with Maple Caramelized Onions and a Fried Egg

Dairy Free
Popular
Health score
13%
Peameal Bacon Breakfast Sandwich with Maple Caramelized Onions and a Fried Egg
15 min.
1
346kcal

Suggestions


Start your day off right with a delicious Peameal Bacon Breakfast Sandwich that’s sure to tantalize your taste buds! This delightful morning meal combines the savory goodness of peameal bacon, also known as Canadian bacon, with the sweet and rich flavor of maple caramelized onions. The addition of a perfectly fried egg brings everything together, creating a satisfying and hearty sandwich that’s perfect for brunch or a quick lunch.

What makes this recipe truly special is its balance of flavors and textures. The crispy, salty bacon pairs beautifully with the sweet, sticky onions, while the grainy mustard adds a zesty kick that elevates the entire dish. Plus, with a drizzle of maple syrup, you’ll experience a delightful contrast that will keep you coming back for more. And the best part? This sandwich is dairy-free, making it a great option for those with dietary restrictions.

In just 15 minutes, you can whip up this mouthwatering sandwich that boasts 346 calories, making it a guilt-free indulgence. Whether you’re enjoying it on a lazy weekend morning or need a quick meal to fuel your day, this Peameal Bacon Breakfast Sandwich is a must-try. So grab your frying pan and get ready to savor every bite of this delicious creation!

Ingredients

  • slices strips of bacon 
  • slices bread lightly toasted
  • tablespoons maple caramelized onions 
  •  eggs 
  • tablespoon grainy mustard 
  • teaspoon maple syrup 

Equipment

  • frying pan

Directions

  1. Fry the peameal bacon until cooked and set aside.Fry the egg in the pan.
  2. Mix the mustard and maple syrup.Assemble sandwich and enjoy.

Nutrition Facts

Calories346kcal
Protein28.31%
Fat29.48%
Carbs42.21%

Properties

Glycemic Index
154.17
Glycemic Load
16.68
Inflammation Score
-5
Nutrition Score
19.863478214844%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:345.9kcal
17.29%
Fat:11.23g
17.28%
Saturated Fat:3.08g
19.27%
Carbohydrates:36.19g
12.06%
Net Carbohydrates:32.79g
11.92%
Sugar:9.05g
10.06%
Cholesterol:192.18mg
64.06%
Sodium:1009.47mg
43.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.54%
Selenium:49.14µg
70.19%
Vitamin B1:0.72mg
48.17%
Manganese:0.96mg
47.76%
Vitamin B3:6.84mg
34.2%
Phosphorus:322.77mg
32.28%
Vitamin B2:0.55mg
32.18%
Vitamin B6:0.41mg
20.28%
Iron:3.48mg
19.35%
Folate:77.31µg
19.33%
Vitamin D:2.48µg
16.51%
Vitamin B5:1.51mg
15.12%
Zinc:2.14mg
14.26%
Fiber:3.39g
13.58%
Vitamin B12:0.77µg
12.89%
Magnesium:49.6mg
12.4%
Calcium:123.18mg
12.32%
Potassium:417.81mg
11.94%
Copper:0.16mg
8.15%
Vitamin A:249.97IU
5%
Vitamin E:0.75mg
4.98%
Vitamin K:3.22µg
3.07%
Vitamin C:2.39mg
2.9%