Peanut Banana Waldorf

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Peanut Banana Waldorf
5 min.
2
284kcal

Suggestions

Looking for a quick, vegetarian, gluten-free, and dairy-free side dish that's packed with flavor and nutrients? Look no further than the Peanut Banana Waldorf recipe! This delightful dish is not only easy to make, taking only 5 minutes, but it's also a perfect addition to any meal, serving up to two people.

With a total calorie count of 284 kcal, this recipe is a balanced treat that won't weigh you down. The caloric breakdown offers a good mix of macronutrients: protein, fat, and carbs in proportions that make this a satisfying and healthy snack or side.

The star of this recipe is the combination of a small firm banana, halved lengthwise and sliced, which adds a natural sweetness and a satisfying texture to the dish. Paired with an unpeeled red apple, cut into bite-size pieces, and a sprinkle of peanuts, the dish is a symphony of crunch and flavor. But what really brings it all together is the innovative use of mayonnaise and peanut butter as a dressing. This unexpected pairing adds a creamy, savory element that complements the fruit and nuts beautifully.

So, if you're a cooking enthusiast looking to try something new and exciting, or simply in need of a quick, healthy side dish, give the Peanut Banana Waldorf a try. It's a recipe that promises to delight your taste buds and nourish your body.

Ingredients

  • small banana firm halved lengthwise sliced
  • tablespoons mayonnaise 
  • tablespoon peanut butter 
  • tablespoons peanuts 
  • small apples red unpeeled cut into bite-size pieces

Equipment

  • bowl

Directions

  1. In a small bowl, combine the apple, banana and peanuts.
  2. Combine mayonnaise and peanut butter;
  3. Pour over fruit mixture; toss to coat.

Nutrition Facts

Calories284kcal
Protein7.05%
Fat59.35%
Carbs33.6%

Properties

Glycemic Index
82.51
Glycemic Load
8.63
Inflammation Score
-4
Nutrition Score
8.7682607005472%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
4.05mg
Epigallocatechin
0.19mg
Epicatechin
5.62mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.16mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:283.64kcal
14.18%
Fat:19.81g
30.48%
Saturated Fat:3.29g
20.55%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:20.81g
7.57%
Sugar:14.83g
16.48%
Cholesterol:5.88mg
1.96%
Sodium:126.67mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.59%
Manganese:0.54mg
27.23%
Vitamin K:24.74µg
23.56%
Fiber:4.43g
17.74%
Vitamin B3:3.06mg
15.3%
Vitamin B6:0.29mg
14.37%
Magnesium:49.82mg
12.45%
Folate:43.92µg
10.98%
Potassium:382.83mg
10.94%
Vitamin C:7.82mg
9.48%
Copper:0.19mg
9.29%
Vitamin E:1.37mg
9.15%
Phosphorus:88.17mg
8.82%
Vitamin B1:0.11mg
7.22%
Vitamin B2:0.09mg
5.16%
Vitamin B5:0.5mg
5%
Iron:0.78mg
4.33%
Zinc:0.54mg
3.61%
Selenium:1.88µg
2.68%
Calcium:22.64mg
2.26%
Vitamin A:81.65IU
1.63%