Peanut Better Balls

Dairy Free
Health score
9%
Peanut Better Balls
15 min.
16
182kcal

Suggestions


Are you ready to indulge in a deliciously satisfying treat that’s both easy to make and dairy-free? Look no further than these delightful Peanut Butter Balls! Perfect for any occasion, whether you're hosting a gathering or simply craving a snack, these little bites of joy are sure to impress. With a rich peanut butter base, a hint of sweetness from pure maple syrup, and a decadent dark chocolate coating, they strike the perfect balance between health and indulgence.

In just 15 minutes, you can whip up a batch of these tasty morsels, making them an ideal choice for busy days or last-minute gatherings. Each ball is packed with flavor and nutrition, featuring wholesome ingredients like coconut flour and gluten-free rice crisp cereal, ensuring that everyone can enjoy them, regardless of dietary restrictions. Plus, with only 182 calories per serving, you can treat yourself without the guilt!

Whether you serve them as an appetizer, a snack, or a sweet starter, these Peanut Butter Balls are sure to be a hit. Their delightful texture and rich taste will have your guests coming back for more. So grab your mixing bowl and get ready to create a treat that’s not only delicious but also a crowd-pleaser. Trust us, once you try these, they’ll become a staple in your recipe repertoire!

Ingredients

  • tablespoons coconut flour (I used 2)
  • 0.5 tablespoon coconut oil 
  • tablespoons rice chex gluten-free crisp
  • 0.8 cup chocolate chips dark (I use Enjoy Life)
  • 0.3 teaspoon sea salt to taste fine
  • 3.5 tablespoons maple syrup pure to taste (see note)
  • cup natural butter extract 100% (smooth or crunchy)

Equipment

  • bowl
  • pot
  • cutting board

Directions

  1. Stir the jar of peanut butter well before using. In a large bowl, mix together the peanut butter and maple syrup vigorously, for 30-60 seconds, until it thickens up. It will go from runny to thick during this time.Stir in the coconut flour until combined (if your PB is dry, you might be able to skip this step or only use half). We're looking for a texture that isn't too sticky, but not too dry either.
  2. Let it sit for a couple minutes to firm up as the coconut flour will continue to absorb moisture with time.
  3. Add a touch more coconut flour if necessary. Or if it's too dry, add a touch more syrup.
  4. Add salt to taste and stir in the cereal.Shape into small balls (I made about 17).In a small pot, add the chocolate chips and coconut oil and heat over low heat, stirring frequently. Once half the chips have melted, remove from heat and stir until completely smooth.With a fork, dip the balls into the melted chocolate. Tap off excess chocolate on the side of the pot and place the ball on a plate or cutting board lined with parchment. Repeat for the rest. Save any leftover melted chocolate for later.
  5. Place balls in the freezer for around 6-8 minutes until mostly firm.Dip a fork into the leftover melted chocolate and drizzle it on top of the balls to create a "sophisticated" design like the baking diva you are.Freeze the balls for another 10-15 minutes, until the chocolate is completely set. If you can wait that long, you win life.

Nutrition Facts

Calories182kcal
Protein10.02%
Fat55.11%
Carbs34.87%

Properties

Glycemic Index
3.66
Glycemic Load
1.08
Inflammation Score
-4
Nutrition Score
7.5534782565158%

Nutrients percent of daily need

Calories:181.94kcal
9.1%
Fat:11.6g
17.85%
Saturated Fat:4.62g
28.87%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:14.96g
5.44%
Sugar:7.7g
8.55%
Cholesterol:0.08mg
0.03%
Sodium:95.2mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Manganese:0.55mg
27.37%
Vitamin B3:3.23mg
16.15%
Folate:56.89µg
14.22%
Iron:2.26mg
12.58%
Vitamin B2:0.19mg
11.19%
Vitamin E:1.62mg
10.8%
Zinc:1.5mg
10.03%
Vitamin B6:0.18mg
9.23%
Magnesium:32.71mg
8.18%
Vitamin B1:0.11mg
7.51%
Phosphorus:72.86mg
7.29%
Fiber:1.55g
6.18%
Calcium:58.78mg
5.88%
Vitamin B12:0.33µg
5.56%
Copper:0.1mg
4.9%
Potassium:163.66mg
4.68%
Vitamin B5:0.32mg
3.16%
Selenium:2.19µg
3.12%
Vitamin A:103.54IU
2.07%
Vitamin C:1.27mg
1.54%
Vitamin D:0.21µg
1.37%