Peanut Brittle

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Peanut Brittle
60 min.
4
1056kcal

Suggestions

Ingredients

  • servings butter softened for spatula
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon cinnamon 
  • 1.5 cups lightly salted
  • cups sugar 
  • servings vegetable oil for coating the saucepan
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • wooden spoon
  • spatula

Directions

  1. Watch how to make this recipe.
  2. In a small bowl combine peanuts, cinnamon, and cayenne. Set aside.
  3. Brush the inside of a medium sized heavy saucepan with vegetable oil.
  4. Add the sugar and water to the saucepan, cook over high heat, stirring occasionally with a wooden spoon, until it comes to a boil. Stop stirring, cover and cook for 3 minutes. Uncover, reduce heat to medium, and cook until the sugar is a light amber color. Stir in peanuts. This will greatly reduce the temperature of the sugar so work quickly. Once evenly mixed, pour mixture onto a sheet pan lined with a silicone baking mat or buttered parchment paper. Using a buttered spatula, spread thin. You will have to work quickly when pouring out and spreading the mixture in the pan. If necessary, in order to achieve single layer of peanuts, top with second sheet pan whose underside has been buttered. Cool completely and then break into pieces.

Nutrition Facts

Calories1056kcal
Protein5.57%
Fat36.91%
Carbs57.52%

Properties

Glycemic Index
39.27
Glycemic Load
104.74
Inflammation Score
-5
Nutrition Score
13.981304246446%

Nutrients percent of daily need

Calories:1055.53kcal
52.78%
Fat:45.43g
69.89%
Saturated Fat:8.85g
55.32%
Carbohydrates:159.3g
53.1%
Net Carbohydrates:154.23g
56.08%
Sugar:149.73g
166.37%
Cholesterol:10.75mg
3.58%
Sodium:275.25mg
11.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.84%
Manganese:1.34mg
67.2%
Vitamin B3:8.2mg
41.01%
Vitamin K:26.37µg
25.12%
Magnesium:93.5mg
23.37%
Phosphorus:213.98mg
21.4%
Fiber:5.07g
20.29%
Copper:0.39mg
19.42%
Folate:69.42µg
17.35%
Potassium:435.17mg
12.43%
Vitamin B1:0.17mg
11.65%
Vitamin E:1.34mg
8.94%
Vitamin B5:0.77mg
7.69%
Iron:1.37mg
7.6%
Zinc:1.13mg
7.56%
Vitamin B6:0.15mg
7.34%
Selenium:5.09µg
7.27%
Calcium:62.99mg
6.3%
Vitamin B2:0.08mg
4.66%
Vitamin A:229.71IU
4.59%