Peanut Butter and Apple Sandwich

Vegetarian
Vegan
Dairy Free
Health score
24%
Peanut Butter and Apple Sandwich
2 min.
1
315kcal

Suggestions


If you're looking for a quick and delicious snack that combines the creamy richness of peanut butter with the crisp freshness of apples, then look no further than this Peanut Butter and Apple Sandwich! Perfect for anyone seeking a vegetarian, vegan, and dairy-free option, this simple recipe is not only easy to prepare but also packed with flavor and nutrition.

In just two minutes, you can create a satisfying sandwich that’s ideal for a mid-afternoon boost or a delightful appetizer for your next gathering. The sweetness of shredded apple, paired with the wholesome goodness of whole wheat bread and the irresistible taste of peanut butter, creates a delightful explosion of flavors in every bite. With a caloric count of 315 kcal, this sandwich is a guilt-free indulgence that provides the energy you need to power through your day.

Whether you’re a busy professional, a student racing between classes, or a parent looking for a quick snack for the kids, this Peanut Butter and Apple Sandwich will fit seamlessly into your lifestyle. Its nutritious components ensure that each serving is not only delicious but also beneficial, thanks to the balance of protein, healthy fats, and carbohydrates. Try it today and enjoy a delightful blend of taste and health in every mouthful!

Ingredients

  • small apples shredded cored peeled
  • tablespoon peanut butter to taste
  • slices bread whole wheat

Equipment

    Directions

    1. Spread a thin layer of peanut butter onto one side of each slice of bread.
    2. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top.
    3. Serve immediately.

    Nutrition Facts

    Calories315kcal
    Protein13.17%
    Fat28.38%
    Carbs58.45%

    Properties

    Glycemic Index
    115.7
    Glycemic Load
    20.31
    Inflammation Score
    -5
    Nutrition Score
    14.349130532016%

    Flavonoids

    Cyanidin
    2.34mg
    Peonidin
    0.03mg
    Catechin
    1.94mg
    Epigallocatechin
    0.39mg
    Epicatechin
    11.22mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.28mg
    Luteolin
    0.18mg
    Kaempferol
    0.21mg
    Quercetin
    5.97mg

    Nutrients percent of daily need

    Calories:315.24kcal
    15.76%
    Fat:10.42g
    16.03%
    Saturated Fat:2.07g
    12.92%
    Carbohydrates:48.27g
    16.09%
    Net Carbohydrates:40.56g
    14.75%
    Sugar:19.65g
    21.83%
    Cholesterol:0mg
    0%
    Sodium:322.13mg
    14.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.88g
    21.75%
    Manganese:1.48mg
    74.12%
    Fiber:7.7g
    30.82%
    Vitamin B3:4.74mg
    23.72%
    Selenium:15.1µg
    21.58%
    Magnesium:77.61mg
    19.4%
    Phosphorus:189.35mg
    18.93%
    Vitamin B1:0.27mg
    17.76%
    Vitamin E:2.03mg
    13.52%
    Vitamin B6:0.25mg
    12.65%
    Copper:0.23mg
    11.7%
    Potassium:389.67mg
    11.13%
    Calcium:108.06mg
    10.81%
    Iron:1.89mg
    10.5%
    Folate:41.75µg
    10.44%
    Zinc:1.45mg
    9.68%
    Vitamin B2:0.16mg
    9.54%
    Vitamin C:6.85mg
    8.31%
    Vitamin K:7.69µg
    7.33%
    Vitamin B5:0.64mg
    6.45%
    Vitamin A:82.14IU
    1.64%
    Source:Allrecipes