Peanut Butter and Apple Stuffed Pork Chops

Dairy Free
Health score
38%
Peanut Butter and Apple Stuffed Pork Chops
45 min.
4
1087kcal

Suggestions

Ingredients

  • 0.5 cup apples finely chopped
  • 0.3 cup jif® creamy peanut butter 
  • 16 servings center cut pork chops fat trimmed (3/)
  • 0.5 cup currant jelly melted
  • servings salt and pepper to taste
  • 0.3 cup seasoned bread crumbs 
  • large shallots minced

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • toothpicks
  • stove

Directions

  1. Make a pocket in each pork chop with small knife by cutting horizontally from outside edge almost to bone.
  2. In a medium bowl combine apple, shallot, bread crumbs and peanut butter; mix well. Shape stuffing mixture into four equal patties.
  3. Place one stuffing patty into each pork chop pocket. Using wooden toothpicks (2 to 3 per chop), close each pocket to prevent stuffing from falling out during cooking.
  4. Preheat oven to 450 degrees F.
  5. Lightly coat baking pan with the no-stick cooking spray. Season chops with salt and pepper.
  6. Lightly coat oven-proof frying pan with the no-stick cooking spray. Season chops with salt and pepper.
  7. Place large, oven-proof frying pan over medium-high heat until hot. Fry pork chops in pan, cooking about 8 minutes, turning once, or until well browned on both sides.
  8. Remove pan from stove and place in hot oven to cook for another 20 minutes.
  9. Baste pork chops with melted jelly during last 5 minutes of cooking.
  10. Remove toothpicks before serving.

Nutrition Facts

Calories1087kcal
Protein45.48%
Fat38.97%
Carbs15.55%

Properties

Glycemic Index
32.75
Glycemic Load
17.07
Inflammation Score
-7
Nutrition Score
41.023912974026%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:1086.57kcal
54.33%
Fat:45.91g
70.63%
Saturated Fat:14.87g
92.97%
Carbohydrates:41.22g
13.74%
Net Carbohydrates:39.04g
14.2%
Sugar:24.85g
27.61%
Cholesterol:359.2mg
119.73%
Sodium:634.95mg
27.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:120.55g
241.1%
Selenium:180.86µg
258.36%
Vitamin B1:3.68mg
245.51%
Vitamin B3:45.46mg
227.32%
Vitamin B6:4.01mg
200.61%
Phosphorus:1292.84mg
129.28%
Vitamin B2:1.09mg
64.18%
Potassium:2177.91mg
62.23%
Zinc:8.88mg
59.21%
Vitamin B12:2.87µg
47.78%
Magnesium:173.86mg
43.47%
Vitamin B5:4.15mg
41.51%
Copper:0.44mg
21.93%
Iron:3.63mg
20.18%
Manganese:0.39mg
19.45%
Vitamin E:2.27mg
15.11%
Vitamin D:2.14µg
14.29%
Fiber:2.18g
8.74%
Folate:30.06µg
7.52%
Calcium:70.94mg
7.09%
Vitamin C:5.16mg
6.26%
Vitamin K:3.89µg
3.71%
Source:Allrecipes