Peanut Butter and Banana Pancakes

Vegetarian
Dairy Free
Low Fod Map
Health score
7%
Peanut Butter and Banana Pancakes
45 min.
5
313kcal

Suggestions


If you're looking to start your day with a delicious, nutritious, and satisfying breakfast, these Peanut Butter and Banana Pancakes are just what you need! Perfect for the whole family, this recipe brings together the natural sweetness of banana and the creamy richness of peanut butter, creating a delightful combination that is hard to resist.

What’s more, these pancakes are vegetarian, dairy-free, and low FODMAP, making them an excellent choice for those with dietary restrictions. With just a few simple ingredients and under 45 minutes of your time, you can whip up a stack of pancakes that not only taste amazing but also provide a good balance of protein, healthy fats, and carbohydrates.

Imagine serving these fluffy pancakes at your next brunch gathering or enjoying them with your loved ones on a lazy weekend morning. They are versatile enough to be topped with your favorite fruits, maple syrup, or even an extra dollop of peanut butter for that extra indulgence. Dive into this easy-to-follow recipe and treat yourself to this wholesome morning meal that will leave you feeling energized and ready to take on the day!

Ingredients

  • 5.4 ounces baking and pancake mix gluten-free ()
  • 0.5 cup banana chopped ( 1 small)
  • 0.5 cup creamy peanut butter 
  • large eggs 
  • 0.1 teaspoon salt 
  • cup warm water 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Weigh or lightly spoon baking mix into dry measuring cups; level with a knife.
  2. Combine baking mix and next 4 ingredients in a medium bowl, stirring well with a whisk. Fold in banana.
  3. Heat a large nonstick skillet or griddle over medium heat.
  4. Pour 1/4 cup batter per pancake onto hot pan. Cook 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 to 3 minutes or until bottoms are lightly browned. Repeat procedure with remaining batter.

Nutrition Facts

Calories313kcal
Protein11.97%
Fat52.61%
Carbs35.42%

Properties

Glycemic Index
13.76
Glycemic Load
2.29
Inflammation Score
-4
Nutrition Score
10.530000059501%

Flavonoids

Catechin
0.92mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:312.72kcal
15.64%
Fat:18.9g
29.08%
Saturated Fat:4.15g
25.93%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:26.35g
9.58%
Sugar:8.14g
9.05%
Cholesterol:37.81mg
12.6%
Sodium:576.21mg
25.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.36%
Phosphorus:289.67mg
28.97%
Manganese:0.53mg
26.29%
Vitamin B3:4.93mg
24.65%
Folate:68.16µg
17.04%
Vitamin E:2.51mg
16.73%
Vitamin B1:0.22mg
14.69%
Magnesium:56.98mg
14.25%
Vitamin B2:0.24mg
14.1%
Vitamin B6:0.21mg
10.49%
Selenium:6.57µg
9.39%
Copper:0.18mg
9.1%
Fiber:2.27g
9.09%
Iron:1.51mg
8.38%
Calcium:75.25mg
7.53%
Potassium:262.93mg
7.51%
Vitamin B5:0.75mg
7.48%
Zinc:1mg
6.64%
Vitamin B12:0.21µg
3.47%
Vitamin K:2.17µg
2.07%
Vitamin C:1.4mg
1.69%
Vitamin D:0.2µg
1.33%
Vitamin A:64.82IU
1.3%
Source:My Recipes