Peanut Butter and Berry Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Peanut Butter and Berry Smoothies
5 min.
2
245kcal

Suggestions


Start your day on a deliciously nutritious note with our Peanut Butter and Berry Smoothies! This delightful beverage is not only quick to prepare—taking just 5 minutes—but it also caters to a variety of dietary preferences, making it perfect for everyone. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this smoothie checks all the boxes.

Imagine the creamy richness of peanut butter perfectly blended with the vibrant flavors of strawberry and banana. Each sip is a delightful combination of taste and texture, providing a satisfying way to fuel your morning or enjoy a refreshing brunch. With only 245 calories per serving, this smoothie is a guilt-free indulgence that won't weigh you down.

Packed with protein, healthy fats, and essential carbohydrates, our Peanut Butter and Berry Smoothies are designed to keep you energized throughout the day. The light vanilla soymilk adds a subtle sweetness, while the frozen smoothie mix brings a burst of fruity goodness. It's a fantastic way to incorporate more fruits into your diet without sacrificing flavor.

So grab your blender and treat yourself to this easy, wholesome beverage that’s sure to become a morning favorite. Cheers to a delicious start to your day!

Ingredients

  • cup soymilk light
  • tablespoons creamy peanut butter 
  • 7.6 oz banana frozen yoplait®

Equipment

  • blender

Directions

  1. In blender, place soy milk, peanut butter and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories245kcal
Protein12.7%
Fat37.7%
Carbs49.6%

Properties

Glycemic Index
51.1
Glycemic Load
13.51
Inflammation Score
-6
Nutrition Score
15.238695582618%

Flavonoids

Catechin
6.57mg
Epicatechin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:244.5kcal
12.22%
Fat:10.88g
16.74%
Saturated Fat:1.98g
12.37%
Carbohydrates:32.2g
10.73%
Net Carbohydrates:28.16g
10.24%
Sugar:17.81g
19.79%
Cholesterol:0mg
0%
Sodium:128.72mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.49%
Vitamin B6:0.74mg
37.07%
Vitamin B3:6.73mg
33.64%
Vitamin E:4.54mg
30.26%
Manganese:0.53mg
26.27%
Vitamin C:17.87mg
21.66%
Vitamin B12:1.27µg
21.24%
Vitamin B2:0.34mg
20.24%
Potassium:642.29mg
18.35%
Folate:73.07µg
18.27%
Calcium:178.43mg
17.84%
Fiber:4.04g
16.16%
Copper:0.3mg
14.82%
Magnesium:56.13mg
14.03%
Vitamin A:532.69IU
10.65%
Vitamin D:1.42µg
9.44%
Vitamin B1:0.13mg
8.58%
Phosphorus:77.94mg
7.79%
Selenium:4.45µg
6.35%
Iron:1.14mg
6.31%
Zinc:0.85mg
5.67%
Vitamin B5:0.53mg
5.29%