Peanut Butter and Berry Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Peanut Butter and Berry Smoothies
5 min.
2
491kcal

Suggestions


Start your day on a deliciously healthy note with our Peanut Butter and Berry Smoothies! This vibrant and creamy beverage is not only a feast for the taste buds but also a powerhouse of nutrition. Perfect for those busy mornings or a refreshing brunch, this smoothie combines the delightful flavors of strawberry and banana with the rich, nutty goodness of peanut butter.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for everyone at the table. Plus, it’s low FODMAP, ensuring that those with sensitive stomachs can enjoy it without worry.

In just 5 minutes, you can whip up two servings of this delightful smoothie, packed with energy to fuel your day. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a guilt-free indulgence that keeps you satisfied. Whether you’re looking for a quick breakfast, a post-workout refreshment, or a tasty beverage to enjoy with friends, this Peanut Butter and Berry Smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and get ready to blend up some deliciousness!

Ingredients

  • 7.6 oz banana frozen yoplait®
  • tablespoons creamy peanut butter 
  • cup vanilla light

Equipment

  • blender

Directions

  1. In blender, place soy milk, peanut butter and contents of Yoplait Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories491kcal
Protein7.39%
Fat29.54%
Carbs63.07%

Properties

Glycemic Index
34.39
Glycemic Load
12.31
Inflammation Score
-5
Nutrition Score
9.4221738602804%

Flavonoids

Catechin
6.57mg
Epicatechin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:490.92kcal
24.55%
Fat:8.59g
13.22%
Saturated Fat:1.75g
10.92%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:37.72g
13.72%
Sugar:27.98g
31.09%
Cholesterol:0mg
0%
Sodium:79.08mg
3.44%
Alcohol:35.78g
100%
Alcohol %:19.91%
100%
Protein:4.84g
9.67%
Manganese:0.76mg
38.23%
Vitamin B6:0.49mg
24.67%
Potassium:629.83mg
18%
Magnesium:68.61mg
17.15%
Vitamin B3:3.29mg
16.43%
Fiber:3.57g
14.28%
Vitamin B2:0.21mg
12.24%
Vitamin C:9.37mg
11.36%
Copper:0.23mg
11.31%
Vitamin E:1.57mg
10.44%
Folate:35.31µg
8.83%
Phosphorus:84.18mg
8.42%
Vitamin B5:0.57mg
5.66%
Zinc:0.68mg
4.55%
Vitamin B1:0.07mg
4.46%
Iron:0.68mg
3.79%
Selenium:1.73µg
2.48%
Calcium:24.67mg
2.47%
Vitamin A:68.95IU
1.38%