Peanut Butter and Honey Granola Bars

Vegetarian
Gluten Free
Popular
Health score
2%
Peanut Butter and Honey Granola Bars
55 min.
12
271kcal

Suggestions


Are you looking for a delicious and nutritious snack that will keep you energized throughout the day? Look no further than these Peanut Butter and Honey Granola Bars! Perfectly suited for vegetarians and gluten-free diets, these bars are not only popular but also incredibly easy to make. With a delightful combination of creamy peanut butter, sweet honey, and wholesome oats, they offer a satisfying crunch that will make your taste buds dance.

Whether you're enjoying them as a morning meal, a brunch treat, or a quick breakfast on the go, these granola bars are packed with flavor and essential nutrients. Each bar contains approximately 271 calories, making them a guilt-free indulgence that won't derail your healthy eating habits. Plus, with a caloric breakdown of 8.02% protein, 46.02% fat, and 45.96% carbs, they provide a balanced source of energy to fuel your day.

What’s more, the preparation time is just 55 minutes, and you can easily make a batch that serves up to 12 people. Perfect for sharing with family and friends, or for meal prepping for the week ahead! So, gather your ingredients and get ready to whip up a batch of these delightful granola bars that are sure to become a staple in your kitchen.

Ingredients

  •  egg white 
  • 0.5 cup honey 
  • 0.5 cup creamy peanut butter (can use chunky if you want, will result in a more crumbly bar)
  • 0.3 teaspoon cinnamon 
  • cups old fashioned oatmeal oats instant (do not use or steel cut)
  • 0.5 cup butter melted (1 stick)
  • 0.5 cup golden raisins 

Equipment

  • food processor
  • bowl
  • baking paper
  • oven
  • knife
  • whisk
  • baking pan
  • stand mixer

Directions

  1. Line a 9x13 baking pan with parchment paper, so that the parchment paper extends over the edges of the pan. Set rack in the oven to the middle position. Preheat oven to 350°F.
  2. Take 1/2 cup of the oatmeal oats and pulse them in a food processor until finely ground.
  3. Place these ground oats with the remaining oatmeal, and the cinnamon in a bowl and stir until combined. (You can skip this step if you don't have a food processor. Just proceed with the recipe with the full amount of oats.)
  4. Either with a stand mixer or by hand with a whisk, beat the egg white until frothy. Beat in the honey. Beat in the peanut butter.
  5. Add the oat cinnamon mixture.
  6. Pour the melted butter over everything and stir until well combined. Stir in the raisins.
  7. Spread the mixture over the bottom of the parchment paper-lined baking dish in an even layer.
  8. Place in oven and bake for 25 minutes, until nicely browned on top.
  9. Remove from oven and let cool for 5 minutes. Use a sharp knife to cut into 12-16 bars. Return to the oven, lower the heat to 300°F and bake for 15 more minutes.
  10. Remove from the oven to cool.
  11. Let cool completely before eating. Cooling is important for the bars to set, otherwise, they may be a bit too crumbly.

Nutrition Facts

Calories271kcal
Protein8.02%
Fat46.02%
Carbs45.96%

Properties

Glycemic Index
18.16
Glycemic Load
13.59
Inflammation Score
-4
Nutrition Score
7.4430435377619%

Flavonoids

Kaempferol
0.16mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:271.41kcal
13.57%
Fat:14.52g
22.34%
Saturated Fat:6.18g
38.64%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:29.77g
10.82%
Sugar:16.53g
18.36%
Cholesterol:20.34mg
6.78%
Sodium:113.6mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.39%
Manganese:0.93mg
46.54%
Phosphorus:129.74mg
12.97%
Magnesium:49.03mg
12.26%
Fiber:2.86g
11.42%
Selenium:7.05µg
10.07%
Vitamin B3:1.75mg
8.75%
Vitamin E:1.29mg
8.61%
Copper:0.15mg
7.61%
Vitamin B1:0.11mg
7.28%
Zinc:1.07mg
7.14%
Iron:1.22mg
6.79%
Potassium:192.95mg
5.51%
Vitamin B2:0.08mg
4.89%
Vitamin A:236.49IU
4.73%
Vitamin B6:0.09mg
4.57%
Folate:16.58µg
4.15%
Vitamin B5:0.37mg
3.74%
Calcium:22.72mg
2.27%
Vitamin K:1.32µg
1.26%