Peanut Butter and Jelly Smoothie Recipe - What She Ate

Health score

5%

Peanut Butter and Jelly Smoothie

Morning Meal Brunch Breakfast Beverage

2 min.

5

167kcal

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Ingredients

1 bananas frozen
2 tablespoons honey
2 tablespoons blackberry jelly
2 cups milk
2 tablespoons peanut butter
2 teaspoons wheat germ

Equipment

blender

Directions

In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.

Nutrition Facts

Calories167kcal

Protein11.54%

Fat33.54%

Carbs54.92%

Properties

Glycemic Index

42.81

Glycemic Load

11.09

Inflammation Score

-3

Nutrition Score

5.9382607690666%

Flavonoids

Catechin

1.44mg

Kaempferol

0.03mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:166.99kcal

8.35%

Fat:6.52g

10.02%

Saturated Fat:2.5g

15.6%

Carbohydrates:24.01g

8%

Net Carbohydrates:22.93g

8.34%

Sugar:19.02g

21.14%

Cholesterol:11.71mg

3.9%

Sodium:67.72mg

2.94%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.05g

10.09%

Phosphorus:130.69mg

13.07%

Calcium:126.62mg

12.66%

Manganese:0.22mg

11.23%

Vitamin B2:0.18mg

10.32%

Vitamin B6:0.18mg

9.17%

Vitamin B12:0.53µg

8.78%

Potassium:281.08mg

8.03%

Magnesium:30.34mg

7.59%

Vitamin D:1.07µg

7.16%

Vitamin B3:1.15mg

5.75%

Vitamin B1:0.08mg

5.31%

Vitamin B5:0.53mg

5.27%

Zinc:0.67mg

4.47%

Vitamin E:0.67mg

4.43%

Fiber:1.08g

4.31%

Selenium:2.9µg

4.14%

Vitamin A:173.22IU

3.46%

Vitamin C:2.8mg

3.39%

Folate:12.4µg

3.1%

Copper:0.06mg

3.02%

Iron:0.27mg

1.51%

Morning Meal Brunch Breakfast Beverage Drink Peanuts Bananas

Source:Allrecipes

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