Peanut Butter and Jelly Smoothie

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Peanut Butter and Jelly Smoothie
45 min.
2
779kcal
100%sweetness
4.92%saltiness
20.56%sourness
15.88%bitterness
3.72%savoriness
58.46%fattiness
0%spiciness

Ingredients

  • cup non-dairy milk (see my almond milk recipe)
  •  banana frozen smashed (I used )
  • 0.5 cup peanut butter 
  • 0.5 cup strawberry jam ( 3 strawberries)

Equipment

  • blender

Directions

  1. Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.If using a regular blender put milk and strawberries in then blend.Next, add banana pieces and peanut butter, process until smooth.
  2. Garnish with crushed peanuts and serve.

Nutrition Facts

Calories779kcal
Protein9.6%
Fat39.45%
Carbs50.95%

Properties

Glycemic Index
78.6
Glycemic Load
47.54
Inflammation Score
-8
Nutrition Score
26.766086956522%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Taste

Sweetness:
100%
Saltiness:
4.92%
Sourness:
20.56%
Bitterness:
15.88%
Savoriness:
3.72%
Fattiness:
58.46%
Spiciness:
0%

Nutrients percent of daily need

Calories:779.49kcal
38.97%
Fat:35.76g
55.01%
Saturated Fat:6.9g
43.11%
Carbohydrates:103.92g
34.64%
Net Carbohydrates:96.35g
35.04%
Sugar:65.38g
72.64%
Cholesterol:0mg
0%
Sodium:364.09mg
15.83%
Protein:19.58g
39.16%
Vitamin B3:13.28mg
66.39%
Manganese:1.3mg
64.91%
Vitamin E:9.07mg
60.46%
Vitamin B6:1.01mg
50.57%
Magnesium:144.26mg
36.07%
Vitamin C:26.24mg
31.81%
Folate:126.18µg
31.55%
Fiber:7.57g
30.28%
Vitamin B2:0.51mg
29.93%
Copper:0.59mg
29.65%
Potassium:1018.05mg
29.09%
Phosphorus:260.77mg
26.08%
Calcium:219.71mg
21.97%
Vitamin B12:1.27µg
21.24%
Zinc:2.15mg
14.33%
Vitamin B1:0.21mg
14.16%
Iron:2.42mg
13.43%
Selenium:8.24µg
11.77%
Vitamin B5:1.09mg
10.95%
Vitamin A:539.26IU
10.79%
Vitamin D:1.42µg
9.44%
Source:Foodista