Peanut Butter and Jelly Smoothie

Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Peanut Butter and Jelly Smoothie
45 min.
2
779kcal
100%sweetness
4.92%saltiness
20.56%sourness
15.88%bitterness
3.72%savoriness
58.46%fattiness
0%spiciness

Suggestions

This Peanut Butter and Jelly Smoothie is the perfect way to start your day! It's a delicious and healthy twist on the classic peanut butter and jelly sandwich. With frozen bananas, creamy peanut butter, and sweet strawberry jam, it's like drinking a milkshake for breakfast. Plus, it's gluten-free, dairy-free, and low FODMAP, so it's suitable for a variety of dietary needs.

This smoothie is packed with protein and healthy fats to keep you full and satisfied until lunch. It's also a great source of vitamins and minerals, including vitamin E, manganese, and magnesium. The best part? It only takes 45 minutes to make and serves two, so you can share it with a friend or save some for later.

Whether you're looking for a quick and easy breakfast, a post-workout snack, or just craving something sweet and nostalgic, this Peanut Butter and Jelly Smoothie is the perfect choice. So, grab your blender and get ready to enjoy a delicious and nutritious treat!

Ingredients

  • cup non-dairy milk (see my almond milk recipe)
  •  banana frozen smashed (I used )
  • 0.5 cup peanut butter 
  • 0.5 cup strawberry jam ( 3 strawberries)

Equipment

  • blender

Directions

  1. Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.If using a regular blender put milk and strawberries in then blend.Next, add banana pieces and peanut butter, process until smooth.
  2. Garnish with crushed peanuts and serve.

Nutrition Facts

Calories779kcal
Protein9.6%
Fat39.45%
Carbs50.95%

Properties

Glycemic Index
78.6
Glycemic Load
47.54
Inflammation Score
-8
Nutrition Score
26.766086956522%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Taste

Sweetness:
100%
Saltiness:
4.92%
Sourness:
20.56%
Bitterness:
15.88%
Savoriness:
3.72%
Fattiness:
58.46%
Spiciness:
0%

Nutrients percent of daily need

Calories:779.49kcal
38.97%
Fat:35.76g
55.01%
Saturated Fat:6.9g
43.11%
Carbohydrates:103.92g
34.64%
Net Carbohydrates:96.35g
35.04%
Sugar:65.38g
72.64%
Cholesterol:0mg
0%
Sodium:364.09mg
15.83%
Protein:19.58g
39.16%
Vitamin B3:13.28mg
66.39%
Manganese:1.3mg
64.91%
Vitamin E:9.07mg
60.46%
Vitamin B6:1.01mg
50.57%
Magnesium:144.26mg
36.07%
Vitamin C:26.24mg
31.81%
Folate:126.18µg
31.55%
Fiber:7.57g
30.28%
Vitamin B2:0.51mg
29.93%
Copper:0.59mg
29.65%
Potassium:1018.05mg
29.09%
Phosphorus:260.77mg
26.08%
Calcium:219.71mg
21.97%
Vitamin B12:1.27µg
21.24%
Zinc:2.15mg
14.33%
Vitamin B1:0.21mg
14.16%
Iron:2.42mg
13.43%
Selenium:8.24µg
11.77%
Vitamin B5:1.09mg
10.95%
Vitamin A:539.26IU
10.79%
Vitamin D:1.42µg
9.44%
Source:Foodista