Health score

33%

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Morning Meal Brunch Breakfast Beverage

45 min.

779kcal

100%sweetness

4.92%saltiness

20.56%sourness

15.88%bitterness

3.72%savoriness

58.46%fattiness

0%spiciness

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Ingredients

1 cup non-dairy milk (see my almond milk recipe)
2 banana frozen smashed (I used )
0.5 cup peanut butter
0.5 cup strawberry jam ( 3 strawberries)

Equipment

blender

Directions

Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.If using a regular blender put milk and strawberries in then blend.Next, add banana pieces and peanut butter, process until smooth.
Garnish with crushed peanuts and serve.

Nutrition Facts

Calories779kcal

Protein9.6%

Fat39.45%

Carbs50.95%

Properties

Glycemic Index

78.6

Glycemic Load

47.54

Inflammation Score

-8

Nutrition Score

26.766086956522%

Flavonoids

Catechin

7.2mg

Epicatechin

0.02mg

Kaempferol

0.13mg

Myricetin

0.01mg

Quercetin

0.07mg

Taste

Sweetness:

100%

Saltiness:

4.92%

Sourness:

20.56%

Bitterness:

15.88%

Savoriness:

3.72%

Fattiness:

58.46%

Spiciness:

Nutrients percent of daily need

Calories:779.49kcal

38.97%

Fat:35.76g

55.01%

Saturated Fat:6.9g

43.11%

Carbohydrates:103.92g

34.64%

Net Carbohydrates:96.35g

35.04%

Sugar:65.38g

72.64%

Cholesterol:0mg

Sodium:364.09mg

15.83%

Protein:19.58g

39.16%

Vitamin B3:13.28mg

66.39%

Manganese:1.3mg

64.91%

Vitamin E:9.07mg

60.46%

Vitamin B6:1.01mg

50.57%

Magnesium:144.26mg

36.07%

Vitamin C:26.24mg

31.81%

Folate:126.18µg

31.55%

Fiber:7.57g

30.28%

Vitamin B2:0.51mg

29.93%

Copper:0.59mg

29.65%

Potassium:1018.05mg

29.09%

Phosphorus:260.77mg

26.08%

Calcium:219.71mg

21.97%

Vitamin B12:1.27µg

21.24%

Zinc:2.15mg

14.33%

Vitamin B1:0.21mg

14.16%

Iron:2.42mg

13.43%

Selenium:8.24µg

11.77%

Vitamin B5:1.09mg

10.95%

Vitamin A:539.26IU

10.79%

Vitamin D:1.42µg

9.44%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Fodmap Friendly Peanuts Bananas

Source:Foodista