Peanut Butter Apple Dip

Vegetarian
Gluten Free
Health score
5%
Peanut Butter Apple Dip
Download PDF
AntipastiStarterSnackAppetizer
20 min.
6
534kcal

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Ingredients

  • 1 cup brown sugar 
  • 8 ounce cream cheese softened
  • 0.3 cup milk 
  • 1 cup peanut butter 

Equipment

  • bowl

Directions

  1. Mix peanut butter, brown sugar, cream cheese, and milk together in a bowl until smooth; refrigerate until chilled.

Nutrition Facts

Calories534kcal
Protein8.85%
Fat56.76%
Carbs34.39%

Properties

Glycemic Index
13.17
Glycemic Load
1.8
Inflammation Score
-6
Nutrition Score
10.926086817099%

Nutrients percent of daily need

Calories:534.44kcal
26.72%
Fat:35.3g
54.31%
Saturated Fat:12.17g
76.05%
Carbohydrates:48.12g
16.04%
Net Carbohydrates:46.06g
16.75%
Sugar:41.99g
46.66%
Cholesterol:39.4mg
13.13%
Sodium:317.29mg
13.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.38g
24.75%
Manganese:0.66mg
32.92%
Vitamin B3:5.8mg
29.02%
Vitamin E:4.25mg
28.32%
Magnesium:80.59mg
20.15%
Phosphorus:197.95mg
19.8%
Vitamin B6:0.23mg
11.67%
Vitamin B2:0.18mg
10.77%
Vitamin A:524.12IU
10.48%
Copper:0.2mg
10.24%
Folate:40.75µg
10.19%
Potassium:356.43mg
10.18%
Calcium:100.67mg
10.07%
Zinc:1.33mg
8.89%
Fiber:2.06g
8.26%
Selenium:5.65µg
8.07%
Vitamin B5:0.76mg
7.58%
Iron:1.05mg
5.81%
Vitamin B1:0.07mg
4.92%
Vitamin B12:0.14µg
2.3%
CheesePeanutsApplesGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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