Peanut Butter, Banana, and Flax Smoothies

Vegetarian
Gluten Free
Health score
15%
Peanut Butter, Banana, and Flax Smoothies

Suggestions


Start your day off right with a delicious and nutritious Peanut Butter, Banana, and Flax Smoothie! This delightful drink is not only a treat for your taste buds but also a powerhouse of essential nutrients, making it the perfect choice for breakfast, brunch, or a refreshing morning beverage. Bursting with the natural sweetness of ripe bananas and the rich, creamy flavor of peanut butter, this smoothie is sure to become a favorite in your morning routine.

Each serving is packed with a healthy dose of protein, healthy fats, and fiber, thanks to the addition of ground golden flaxseed. This smoothie is not only vegetarian and gluten-free, but it also caters to those looking for a wholesome and satisfying meal that can be prepared in just 20 minutes. With just a few simple ingredients, you'll be blending your way to a smooth and creamy concoction that leaves you feeling energized and ready to conquer the day.

Perfectly balanced in calories and flavors, this smoothie offers a delightful burst of vanilla and honey, elevating the taste while keeping it healthy. Whether you're rushing out the door or enjoying a leisurely morning at home, this Peanut Butter, Banana, and Flax Smoothie will keep you full and satisfied. Treat yourself to this delightful beverage and experience the wonderful combination of flavors that will keep you coming back for more!

Ingredients

  •  banana ripe sliced
  • tablespoon creamy peanut butter 
  • 0.5 cup vanilla yogurt fat-free
  • tablespoons ground flaxseed 
  • teaspoon honey 
  • 0.5 cup milk 1% low-fat
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories233kcal
Protein13.78%
Fat29.14%
Carbs57.08%

Properties

Glycemic Index
76.53
Glycemic Load
8.26
Inflammation Score
-5
Nutrition Score
10.754347759744%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:233.29kcal
11.66%
Fat:7.92g
12.18%
Saturated Fat:1.54g
9.61%
Carbohydrates:34.91g
11.64%
Net Carbohydrates:31.07g
11.3%
Sugar:25.65g
28.5%
Cholesterol:4.18mg
1.39%
Sodium:95.73mg
4.16%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:8.42g
16.85%
Manganese:0.48mg
23.87%
Phosphorus:218.87mg
21.89%
Calcium:192.43mg
19.24%
Magnesium:73.29mg
18.32%
Vitamin B6:0.35mg
17.3%
Vitamin B2:0.26mg
15.55%
Fiber:3.84g
15.34%
Potassium:528.44mg
15.1%
Vitamin B1:0.2mg
13.49%
Selenium:7.64µg
10.91%
Vitamin B12:0.65µg
10.8%
Vitamin B3:1.81mg
9.03%
Zinc:1.31mg
8.74%
Copper:0.17mg
8.7%
Folate:31.53µg
7.88%
Vitamin C:5.62mg
6.81%
Vitamin E:0.86mg
5.72%
Vitamin B5:0.57mg
5.66%
Vitamin D:0.65µg
4.33%
Iron:0.75mg
4.17%
Vitamin A:160.75IU
3.21%
Vitamin K:1.35µg
1.29%
Source:My Recipes