Peanut Butter, Banana, and Honey Ice Cream

Vegetarian
Gluten Free
Health score
1%
Peanut Butter, Banana, and Honey Ice Cream
45 min.
8
271kcal

Suggestions

Ingredients

  •  bananas ripe mashed
  • 0.8 cup half-and-half 
  • 0.5 cup honey 
  • 2.5 cups milk 2% reduced-fat
  • 0.3 cup chunky peanut butter 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl, stirring until sugar dissolves. Stir in peanut butter and next 3 ingredients (through bananas). Stir in milk.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

Nutrition Facts

Calories271kcal
Protein8.33%
Fat30.57%
Carbs61.1%

Properties

Glycemic Index
23.89
Glycemic Load
21.36
Inflammation Score
-3
Nutrition Score
6.4430434211441%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:271kcal
13.55%
Fat:9.7g
14.92%
Saturated Fat:3.64g
22.76%
Carbohydrates:43.61g
14.54%
Net Carbohydrates:42.29g
15.38%
Sugar:39.33g
43.7%
Cholesterol:13.84mg
4.61%
Sodium:132.27mg
5.75%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:5.95g
11.9%
Vitamin B2:0.23mg
13.73%
Manganese:0.27mg
13.32%
Phosphorus:133.21mg
13.32%
Calcium:120.99mg
12.1%
Vitamin B6:0.2mg
10.03%
Magnesium:37mg
9.25%
Potassium:311.45mg
8.9%
Vitamin B3:1.75mg
8.73%
Vitamin E:1.09mg
7.25%
Vitamin B12:0.43µg
7.23%
Vitamin B5:0.56mg
5.55%
Zinc:0.81mg
5.39%
Fiber:1.33g
5.3%
Selenium:3.55µg
5.07%
Folate:19.94µg
4.98%
Copper:0.08mg
4.18%
Vitamin B1:0.06mg
3.97%
Vitamin C:3.02mg
3.67%
Vitamin A:174.42IU
3.49%
Iron:0.38mg
2.14%
Source:My Recipes