Peanut Butter-Banana Blast Smoothie

Vegetarian
Gluten Free
Health score
31%
Peanut Butter-Banana Blast Smoothie

Suggestions


Start your day on a deliciously nutritious note with our Peanut Butter-Banana Blast Smoothie! This delightful beverage is not only vegetarian and gluten-free, but it also packs a punch with a satisfying blend of flavors and textures. Perfect for a quick breakfast or a refreshing brunch treat, this smoothie is ready in just 45 minutes, making it an ideal choice for busy mornings.

Imagine the creamy goodness of low-fat yogurt combined with the natural sweetness of frozen bananas and a hint of honey. The addition of rich peanut butter not only enhances the flavor but also provides a hearty dose of protein, making this smoothie a filling option to fuel your day. With a caloric content of 512 kcal, it’s a balanced choice that offers a delightful mix of protein, healthy fats, and carbohydrates.

Whether you’re looking for a post-workout refreshment or a tasty way to kickstart your morning, this Peanut Butter-Banana Blast Smoothie is sure to become a favorite in your recipe repertoire. Grab your blender and get ready to enjoy a deliciously smooth and creamy treat that will leave you feeling energized and satisfied!

Ingredients

  • cup banana frozen sliced
  • teaspoon honey 
  • 0.3 cup ice cubes 
  • cup yogurt plain low-fat
  • tablespoons peanut butter 
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.

Nutrition Facts

Calories512kcal
Protein16.33%
Fat34.92%
Carbs48.75%

Properties

Glycemic Index
121.05
Glycemic Load
20.39
Inflammation Score
-7
Nutrition Score
22.98913031039%

Flavonoids

Catechin
9.15mg
Epicatechin
0.03mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:511.69kcal
25.58%
Fat:20.65g
31.76%
Saturated Fat:5.85g
36.57%
Carbohydrates:64.86g
21.62%
Net Carbohydrates:59.41g
21.6%
Sugar:45.16g
50.18%
Cholesterol:14.7mg
4.9%
Sodium:313.88mg
13.65%
Alcohol:1.38g
100%
Alcohol %:0.35%
100%
Protein:21.72g
43.44%
Phosphorus:494.8mg
49.48%
Calcium:474.16mg
47.42%
Manganese:0.9mg
44.94%
Vitamin B2:0.7mg
41.26%
Vitamin B6:0.82mg
40.77%
Potassium:1300.34mg
37.15%
Magnesium:137.44mg
34.36%
Vitamin B3:5.56mg
27.79%
Vitamin B5:2.29mg
22.94%
Vitamin B12:1.37µg
22.87%
Fiber:5.45g
21.8%
Zinc:3.24mg
21.63%
Folate:84.61µg
21.15%
Vitamin E:3.14mg
20.92%
Vitamin C:15.05mg
18.24%
Selenium:10.95µg
15.65%
Copper:0.3mg
14.91%
Vitamin B1:0.2mg
13.26%
Iron:1.17mg
6.52%
Vitamin A:220.95IU
4.42%
Vitamin K:1.34µg
1.27%
Source:My Recipes