Peanut Butter-Banana Oatmeal

Vegetarian
Gluten Free
Health score
14%
Peanut Butter-Banana Oatmeal
6 min.
2
202kcal

Suggestions


Start your day off on the right foot with this delectable Peanut Butter-Banana Oatmeal! Perfect for a rapid breakfast or a wholesome brunch, this dish is not only quick to prepare but also bursting with flavor and nutrition. In just 6 minutes, you can whip up a warm, comforting bowl of oatmeal that satisfies your cravings while providing essential nutrients.

Imagine the sweet, creamy taste of ripe bananas blending harmoniously with rich, natural-style peanut butter, all nestled within a heart-healthy base of oats. The addition of a sprinkle of ground cinnamon and a touch of light brown sugar elevates this dish, giving it a delightful hint of warmth and sweetness. Not to mention, this recipe is vegetarian and gluten-free, making it a perfect choice for anyone looking to enjoy a nutritious breakfast without compromising on taste.

With an easy prep and cooking process, all you need is a few simple ingredients and a microwave! Whether you’re rushing out the door or taking a moment to savor your morning coffee, this Peanut Butter-Banana Oatmeal is the ideal solution for a busy lifestyle. Satisfy your hunger and nourish your body with this guilt-free, 202-calorie meal that’s rich in protein and energy-boosting carbohydrates. Treat yourself to a delicious start to your day!

Ingredients

  • 0.3 cup banana chopped
  • 0.5 cup skim milk fat-free
  • 0.1 teaspoon ground cinnamon 
  • 1.5 tablespoons brown sugar light
  • 0.5 cup oats 
  • tablespoon peanut butter natural-style
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 6 ingredients in a 3-cup microwave-safe bowl; stir well. Microwave at HIGH 3 minutes.
  2. Add sugar and peanut butter to oats mixture. Stir until thick and creamy.
  3. Serve immediately.

Nutrition Facts

Calories202kcal
Protein13.08%
Fat23.77%
Carbs63.15%

Properties

Glycemic Index
73.51
Glycemic Load
8.63
Inflammation Score
-4
Nutrition Score
9.3195653194967%

Flavonoids

Catechin
1.52mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:202.17kcal
10.11%
Fat:5.54g
8.53%
Saturated Fat:1.09g
6.82%
Carbohydrates:33.13g
11.04%
Net Carbohydrates:29.98g
10.9%
Sugar:15.92g
17.69%
Cholesterol:1.84mg
0.61%
Sodium:211.73mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.86g
13.73%
Manganese:0.95mg
47.52%
Phosphorus:181.71mg
18.17%
Magnesium:57.07mg
14.27%
Fiber:3.15g
12.59%
Selenium:7.77µg
11.1%
Calcium:107.15mg
10.71%
Vitamin B1:0.15mg
9.76%
Vitamin B6:0.19mg
9.35%
Potassium:322.82mg
9.22%
Vitamin B2:0.15mg
8.54%
Zinc:1.27mg
8.44%
Vitamin B3:1.54mg
7.71%
Copper:0.15mg
7.39%
Iron:1.14mg
6.34%
Vitamin B5:0.63mg
6.26%
Vitamin B12:0.36µg
5.92%
Vitamin E:0.84mg
5.61%
Folate:19.69µg
4.92%
Vitamin D:0.67µg
4.49%
Vitamin A:141.32IU
2.83%
Vitamin C:2.18mg
2.64%
Source:My Recipes