Peanut butter & banana on toast

Vegetarian
Vegan
Dairy Free
Health score
11%
Peanut butter & banana on toast
10 min.
1
341kcal

Suggestions


Are you looking for a delicious and nutritious way to kickstart your day? Look no further than this delightful recipe for Peanut Butter & Banana on Toast! Quick to prepare in just 10 minutes, this meal is not only satisfying but also perfectly caters to a vegetarian and vegan lifestyle, as well as being completely dairy-free.

Imagine sinking your teeth into two perfectly toasted slices of granary bread, layered with the creamy richness of crunchy peanut butter and the natural sweetness of ripe banana. The subtle warmth of cinnamon adds a wonderful depth of flavor that elevates this simple dish into something truly special. With a calorie count of around 341 kcal per serving, you can enjoy this treat guilt-free, knowing it's packed with wholesome ingredients that fuel your body.

This Peanut Butter & Banana on Toast recipe is ideal not just for breakfast, but also as a mid-morning snack or a quick energy boost anytime you need it. Whether you’re a busy professional or a student on the go, it’s a meal that you can throw together in a flash without skimping on taste or nutrition. Plus, it's a fantastic option for anyone looking to add extra plant-based protein to their diet.

Dive into this vibrant and nutritious dish and discover why it's become a favorite among food enthusiasts everywhere. You won't just be satisfying your hunger; you'll also be indulging in a delicious flavor combination that leaves you feeling energized and ready to tackle the day!

Ingredients

  • slices bread 
  • small banana 
  • 0.5 tsp cinnamon 
  • tbsp crunchy peanut butter 

Equipment

    Directions

    1. Toast bread and slice banana.
    2. Layer banana on one slice of toast and dust with cinnamon.
    3. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.

    Nutrition Facts

    Calories341kcal
    Protein12.27%
    Fat27.31%
    Carbs60.42%

    Properties

    Glycemic Index
    118.44
    Glycemic Load
    25.48
    Inflammation Score
    -5
    Nutrition Score
    15.82043482428%

    Flavonoids

    Catechin
    6.16mg
    Epicatechin
    0.02mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:340.78kcal
    17.04%
    Fat:10.88g
    16.73%
    Saturated Fat:1.73g
    10.78%
    Carbohydrates:54.13g
    18.04%
    Net Carbohydrates:47.29g
    17.2%
    Sugar:16.9g
    18.78%
    Cholesterol:0mg
    0%
    Sodium:343.78mg
    14.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.99g
    21.99%
    Manganese:1.46mg
    72.76%
    Vitamin B3:6.01mg
    30.05%
    Fiber:6.84g
    27.35%
    Selenium:18.49µg
    26.41%
    Vitamin B6:0.5mg
    25.09%
    Folate:82.6µg
    20.65%
    Magnesium:76.61mg
    19.15%
    Vitamin B1:0.28mg
    18.58%
    Potassium:565.34mg
    16.15%
    Iron:2.69mg
    14.95%
    Phosphorus:146.33mg
    14.63%
    Vitamin B2:0.23mg
    13.71%
    Copper:0.26mg
    12.93%
    Vitamin C:8.95mg
    10.85%
    Vitamin B5:0.98mg
    9.8%
    Calcium:95.28mg
    9.53%
    Vitamin E:1.25mg
    8.3%
    Zinc:1.2mg
    8.03%
    Vitamin K:3.73µg
    3.56%
    Vitamin A:69.6IU
    1.39%