Peanut Butter Banana Pancakes

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Peanut Butter Banana Pancakes
30 min.
6
219kcal

Suggestions


Start your day off right with these delightful Peanut Butter Banana Pancakes! Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, this recipe is not only delicious but also caters to low FODMAP diets, making it a fantastic choice for anyone with dietary restrictions.

Imagine fluffy pancakes infused with the rich, creamy flavor of peanut butter and the natural sweetness of ripe bananas. Each bite is a harmonious blend of textures and tastes that will leave you craving more. With just 30 minutes of preparation, you can whip up a batch that serves six, making it ideal for family breakfasts or brunch gatherings with friends.

These pancakes are not just a treat for your taste buds; they also pack a nutritious punch. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can enjoy a satisfying meal that fuels your day. Whether you choose to top them with extra banana slices or a dusting of powdered sugar, these pancakes are sure to impress everyone at the table.

So grab your mixing bowl and frying pan, and get ready to indulge in a morning meal that’s as wholesome as it is delicious. Your taste buds will thank you!

Ingredients

  • 1.5 cups water 
  • 0.5 cup creamy peanut butter gluten-free
  • 0.3 cup granulated sugar 
  • 0.1 teaspoon salt 
  •  eggs 
  • 0.5 cup banana chopped ( 1 small)
  •  banana sliced
  • 0.3 cup powdered sugar 
  • 1.3 cups frangelico gluten free

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat griddle or skillet over medium heat (375°F).
  2. Brush with vegetable oil if necessary or spray with cooking spray without flour before heating. In medium bowl, stir Bisquick mix, warm water, peanut butter, granulated sugar, salt and egg with whisk. Fold in chopped banana.
  3. For each pancake, pour 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles form on top and edges are dry. Turn; cook other side until golden brown. Top pancakes with sliced banana; sprinkle with powdered sugar.

Nutrition Facts

Calories219kcal
Protein10.51%
Fat45.71%
Carbs43.78%

Properties

Glycemic Index
32.27
Glycemic Load
9.9
Inflammation Score
-3
Nutrition Score
6.3000000138646%

Flavonoids

Catechin
1.96mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:219kcal
10.95%
Fat:11.82g
18.18%
Saturated Fat:2.44g
15.23%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:23.6g
8.58%
Sugar:19.42g
21.57%
Cholesterol:27.28mg
9.09%
Sodium:154.56mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.22%
Manganese:0.4mg
20.24%
Vitamin B3:3.08mg
15.39%
Vitamin E:2.07mg
13.79%
Magnesium:46.49mg
11.62%
Vitamin B6:0.23mg
11.3%
Phosphorus:94.48mg
9.45%
Fiber:1.87g
7.47%
Folate:28.37µg
7.09%
Potassium:246.81mg
7.05%
Copper:0.13mg
6.56%
Vitamin B2:0.1mg
5.92%
Selenium:3.53µg
5.05%
Zinc:0.7mg
4.64%
Vitamin B5:0.45mg
4.48%
Vitamin C:2.8mg
3.39%
Iron:0.59mg
3.29%
Vitamin B1:0.04mg
2.84%
Calcium:18.19mg
1.82%
Vitamin A:60.19IU
1.2%
Vitamin B12:0.07µg
1.09%