Peanut Butter-Banana Pops

Gluten Free
Dairy Free
Health score
11%
Peanut Butter-Banana Pops
5 min.
4
333kcal

Suggestions


Looking for a quick and delightful treat that satisfies your sweet tooth while being gluten-free and dairy-free? Look no further than these irresistible Peanut Butter-Banana Pops! Perfect for a warm day or as a fun dessert for kids and adults alike, this recipe combines the creamy goodness of peanut butter with the natural sweetness of bananas, creating a deliciously satisfying snack.

In just 5 minutes, you can whip up these delightful pops that are not only easy to make but also packed with flavor. The combination of slightly crushed Reese's Puffs® cereal adds a delightful crunch, making each bite a perfect balance of creamy and crispy. Plus, with only four simple ingredients, you can have a fun and healthy dessert ready in no time!

These Peanut Butter-Banana Pops are not just a treat; they are a great way to enjoy the nutritional benefits of bananas and the protein-packed goodness of peanut butter. Whether you're looking for a quick after-school snack, a party treat, or a simple dessert to enjoy on a sunny afternoon, these pops are sure to please. So grab your bananas, peanut butter, and cereal, and get ready to indulge in a deliciously fun dessert that everyone will love!

Ingredients

  •  banana ripe
  • 0.5 cup creamy peanut butter 
  • 1.5 cups peanut butter cups crushed puffs®
  •  celery stalks with round ends)

Equipment

  • knife

Directions

  1. Peel bananas; cut each in half crosswise.
  2. With knife, gently spread peanut butter over each banana half. Press gently into cereal crumbs to coat.
  3. Gently press stick into bottom of each banana half. Eat immediately and enjoy!

Nutrition Facts

Calories333kcal
Protein10.86%
Fat55.26%
Carbs33.88%

Properties

Glycemic Index
25.19
Glycemic Load
7.34
Inflammation Score
-5
Nutrition Score
10.203043460846%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:332.51kcal
16.63%
Fat:21.83g
33.58%
Saturated Fat:5.13g
32.07%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:26.36g
9.58%
Sugar:18.6g
20.67%
Cholesterol:1.01mg
0.34%
Sodium:202.39mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.3%
Manganese:0.64mg
31.81%
Vitamin B3:5.45mg
27.26%
Magnesium:81.33mg
20.33%
Vitamin E:3.03mg
20.22%
Vitamin B6:0.38mg
18.98%
Phosphorus:150.44mg
15.04%
Fiber:3.75g
15.01%
Potassium:461.39mg
13.18%
Folate:49.41µg
12.35%
Copper:0.22mg
11.17%
Zinc:1.13mg
7.53%
Vitamin B2:0.13mg
7.38%
Vitamin B5:0.65mg
6.53%
Vitamin C:5.31mg
6.43%
Vitamin B1:0.09mg
6.04%
Iron:0.92mg
5.13%
Calcium:33.51mg
3.35%
Selenium:2.16µg
3.09%
Vitamin K:1.9µg
1.81%
Vitamin A:65.17IU
1.3%