Peanut Butter-Banana Shake

Vegetarian
Gluten Free
Health score
9%
Peanut Butter-Banana Shake
45 min.
3
129kcal

Suggestions


Craving a quick, healthy, and utterly delicious treat? Look no further than this Peanut Butter-Banana Shake! It's the perfect vegetarian and gluten-free pick-me-up, ready in mere minutes. Imagine the creamy goodness of peanut butter swirling with the sweet, comforting flavor of ripe bananas, all blended into a smooth, satisfying beverage.

This isn't just a shake; it's a nutritional powerhouse! Packed with protein, healthy fats, and carbohydrates, it's ideal for a post-workout refuel, a quick breakfast on the go, or a guilt-free dessert. With only 129 calories per serving, you can indulge without the worry.

And the best part? It's incredibly easy to make! A simple blend of a few key ingredients transforms into a delightful drink that will tantalize your taste buds. Plus, if you happen to have any leftover, don't throw it away! Freeze it into small cups or even ice cream cones for a fun, frozen snack later on. Get ready to experience the simple joy of a Peanut Butter-Banana Shake!

Ingredients

  • 0.3 cup apple juice concentrate frozen thawed
  • large bananas 
  • cup milk low-fat
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides.
  2. Serve immediately.
  3. Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.

Nutrition Facts

Calories129kcal
Protein10.79%
Fat7.15%
Carbs82.06%

Properties

Glycemic Index
31.84
Glycemic Load
11.28
Inflammation Score
-4
Nutrition Score
6.8456521656202%

Flavonoids

Cyanidin
0.01mg
Catechin
5.88mg
Epicatechin
1.32mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:129.12kcal
6.46%
Fat:1.08g
1.67%
Saturated Fat:0.55g
3.47%
Carbohydrates:27.95g
9.32%
Net Carbohydrates:25.54g
9.29%
Sugar:17.7g
19.66%
Cholesterol:3.93mg
1.31%
Sodium:32.75mg
1.42%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:3.68g
7.35%
Vitamin B6:0.39mg
19.25%
Potassium:478.48mg
13.67%
Manganese:0.27mg
13.45%
Vitamin B2:0.18mg
10.68%
Calcium:105.93mg
10.59%
Phosphorus:102.94mg
10.29%
Vitamin C:8.14mg
9.86%
Fiber:2.41g
9.65%
Magnesium:35.38mg
8.84%
Vitamin B12:0.48µg
8%
Vitamin B5:0.6mg
6.01%
Vitamin D:0.87µg
5.77%
Vitamin B1:0.08mg
5.25%
Folate:19.71µg
4.93%
Vitamin A:212.49IU
4.25%
Copper:0.08mg
3.76%
Selenium:2.59µg
3.69%
Vitamin B3:0.71mg
3.57%
Zinc:0.48mg
3.2%
Iron:0.27mg
1.5%
Source:My Recipes